Progress Mode with Brendon Burchard

As we navigate through life, one of the most beneficial things we can own is a full range of emotional skills, strategies, and tools. In this episode, gain more emotional skills so that you can improve and even master your emotional intelligence.

“I believe motivation is one of the most important things we have to master in our entire emotional toolkit. If you can emotionally feel motivated every day, then almost everything else can fall in line.”

If you'd like have an effective emotional toolkit, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard

Going through a breakup can be one of the most heartbreaking experiences. In this episode, uncover 4 big ideas that can help you accept, process and move on.

“If you’ve gone through a breakup recently, then today is the day to ask yourself who you want to be now, separate from that relationship. What does the 'ideal me' look like?”

If you'd like to extract powerful lessons from your breakup so you can move on and move up, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard

With so much negativity and uncertainty going on in the world, it's easy to forget your own worth. In this episode, remind yourself of the value of one of the most important people in your life; you!

“When you learn to show up and to serve and to do it free whether or not the world gives you the outcome you expected then you start to find more enjoyment in life. When you have more enjoyment in life you start to feel like it matters.”

If you'd like to be reminded of your self-worth, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard

Happy New Year! In this episode, start the new year off right by cultivating closer, stronger, more meaningful relationships.

“I believe the greatest thing we can do is to really focus on improving our relationships, more than anything else in our lives. If you asked me for one lever to improve your life outside of your health I would tell you to focus on improving your relationships.”

If you'd like to level up your relationships, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard

In order to be great at just about anything, we need to develop discipline. In this episode, listen to Brendon and Jamie Kern Lima discuss the 3 principles you must master if you're taking your dreams and goals seriously.

“No discipline happens on a consistent basis unless you have social connection. All of the research shows the most productive, focused, and fulfilled people have attached their work to social connection.”

If you'd like next-level discipline to create those life-changing breakthroughs, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard

We all want to feel good. In this episode, discover the power of using encouragement to make others and yourself feel more connected and fulfilled.

“Be a force of encouragement in the world, not antagonism, then you’ll start to recognize the goodness of the world and feel good, because that is your deep human and spiritual nature. Your role is to be a person of connection with others and that draws from love not from hate.”

If you'd like to feel the day in a deeper and more meaningful way, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard

Some decisions we make change the trajectory of our lives. Whether it be deciding to move to a new town, attend a specific college, take a job or go on that date, many decisions affect our lives. In this episode, learn how to make better decisions with a 7 step framework that will help you understand others, overcome difficulties and make decisions that positively impact our lives.

“Part of critical thinking is having the recognition that when you are emotionally hooked, you notice it, and then become objective. You need to ask yourself how a neutral third party would view this and what questions they would ask.”

If you'd like a framework for making empowering decisions, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard

Would you like to improve the quality of your relationships? In this episode, discover three key factors that are essential for building a healthy and fulfilling connection.

“I think enthusiasm is the master of all emotions…even more than love. I think the energy behind things is enthusiasm.”

If you'd like to create a strong foundation for a lasting bond, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard

When it comes to happiness and overall well-being, it’s critical that we act in alignment with our values. In this episode, explore the importance of self-compassion and how to cultivate a healthy relationship with yourself.

“When you win and have a success in life, you have to learn to integrate that into your identity. You have to see in your identity and your esteem that you have achieved that. Otherwise, you’ll never feel like you can achieve anything.”

If you’d like to learn how to see yourself as the good person you truly are and cultivate a sense of self-worth and self-acceptance, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard

In order to lower stress and live happier lives, one of the key things we can learn is how to have more harmonious relationships. In this episode, discover how to improve your communication skills for increasing happiness.

"People try all the time to change their environment and relationships, but if they don't change their communication skills, then nothing really changes."

If you'd like to enhance communication and overall well-being, this episode is for you!"

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard