Psychologists Off the Clock

By Drs. Debbie Sorensen, Yael Schonbrun, & Jill Stoddard

Education Social Sciences

What's Psychologists Off the Clock about?

We are three clinical psychologists, bringing you ideas from psychology that can help you flourish in your work, relationships, and health.

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321. Imposter No More with ...

09.20.2023

Have you ever experienced the unsettling feeling of not being good enough despite all of your achievements? Do you fear being exposed as a fraud in your professional life? Prepare to be enlightened as we discuss the uncomfortable reality of ...

Psychologists Off the Clock episodes:

09.20.2023 321. Imposter No More with Jill Stoddard Have you ever experienced the unsettling feeling of not being good enough despite all of your achievements? Do you fear being exposed as a fraud in your professional life? Prepare to be enlightened as we discuss the uncomfortable reality of ...
09.13.2023 320. Anger and Forgiveness with Robyn Walser It’s natural for us to have feelings of anger as we navigate the obstacles of life, but if left unaddressed, they can easily consume us and negatively impact our lives in more ways than one. Forgiveness, on the other hand, ...
09.06.2023 319. Autonomy-Supportive Parenting with the AMAZING Emily Edlynn We all want to raise our children to be self-sufficient and to explore their own identities, but it can be difficult to strike a balance between control and support. For this episode, we enlisted the guidance of Clinical Psychologist Emily ...
08.30.2023 318. Your Path to Personal Change with Michelle Drapkin If you are struggling to make positive changes in your life, our interview with Dr. Michelle Drapkin is full of inspiration on prioritizing and being compassionate with yourself, even when facing setbacks. As we dig into research-proven strategies from Michelle’s ...
08.23.2023 317. Growing Up in Public with Devorah Heitner In this age of technology, our children are more exposed than ever before. As parents, it falls upon us to educate and mentor them in responsibly navigating boundaries, identity, privacy, and reputation. For this episode, we bring you Devorah Heitner, ...
08.16.2023 316. Understanding Addiction with Judith Grisel Addiction is a frightening disorder with complex root causes, affecting a staggering one in every five people over the age of 14. To explore the intricate nature of addiction, we invited Dr. Judith Grisel, a renowned psychology professor at Bucknell ...
08.09.2023 315. Hot & Bothered: Menopause with Jancee Dunn It’s time to talk about menopause. Despite being such a pivotal stage in a woman's development, it does not always receive the acknowledgment it deserves. And with half of the population affected by menopause, it’s about time we started talking ...
08.04.2023 Bonus Episode: Nobody Should Believe Me with Andrea Dunlop If you enjoyed our most recent episode, Episode 314, Munchausen by proxy with Andrea Dunlop and Marc Feldman on Munchausen by Proxy syndrome, you won’t want to miss Andrea’s podcast, Nobody Should Believe Me. In this special bonus episode, we ...
08.02.2023 314. Munchausen by Proxy with Andrea Dunlop and Marc Feldman Munchausen by Proxy Syndrome (MBPS) is a psychological disorder that you may have heard whispers about in the media in which a person, usually a parent, fakes or induces a medical condition in another person to gain attention. In most ...
07.28.2023 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson In the treatment of anxiety, panic disorder, and OCD, exposure therapy has long been recognized as the gold standard. But what if there was an even more powerful approach to confronting your fears or trauma? For this episode, we welcome ...
07.19.2023 312. Throwback Episode! The Invisible Gorilla with Christopher Chabris Have you ever considered that, while being super focused can be a positive quality, it may also have its drawbacks? Think about it: when you channel your attention so intensely on one thing, you could be neglecting a whole realm ...
07.12.2023 311. Nobody's Fool with Daniel Simons and Christopher Chabris Deception is everywhere. Fake psychics, dodgy investment deals, cults, and pesky scam calls can be hard to detect, even for the smartest or most vigilant individuals. This poses the question of what makes us vulnerable and what precautions we can ...
07.05.2023 310. The Expectation Effect with David Robson Our expectations can shape how we navigate life in more ways than one. Expectations help us prepare, but not just through action; there are actual physiological changes that occur when we're anticipating certain things. David Robson, "an award-winning science writer ...
06.28.2023 309. The Language of Emotions with Karla McLaren Get ready to tap into the power of your emotions, because they hold invaluable wisdom! From guilt to panic and everything in between, each emotion we feel has a story to tell. And who better to guide us through this ...
06.21.2023 308. Identifying and Surviving Gaslighting with Robin Stern Are you familiar with the term "gaslighting"? It’s been a popular topic for discussion in recent days, but how many of us actually understand its true meaning and, perhaps more importantly, how to identify it? Join us for this thought-provoking ...
06.14.2023 307. Navigating Social Media As a Parent with Cara Goodwin The journey of parenting requires a unique approach for every family. Don’t get discouraged by claims that there is one right way to raise a child; this is simply not true. Dr. Cara Goodwin, an experienced child psychologist, author, and ...
06.07.2023 306. Screaming on the Inside: The Challenges of American Motherhood with Jessica Grose Let’s end the unrealistic expectations placed on mothers and give them the freedom to make choices that benefit themselves, their children, and their communities. Join Debbie and Jessica Grose, a writer for The New York Times, as they jump deep ...
05.31.2023 305. The Power of Saying No with Vanessa Patrick We’ve all been there: saying yes when we really wanted to say no. It happens all the time, from work requests and invitations, or favors for friends. Saying no can result in offense, awkwardness, and sometimes even trouble with relationships ...
05.24.2023 304. The Emotional Lives of Teenagers with Lisa Damour Teenagers naturally experience a rollercoaster of emotions, making everyday pressures and transitional changes overwhelming for parents and adolescents alike. Our guest Lisa Damour, a clinical psychologist, and best-selling author of ‘The Emotional Lives of Teenagers’ emphasizes the integrality of validating ...
05.17.2023 303. Both/And Thinking with Marianne Lewis Life is an incredible journey full of paradoxical demands that can sometimes feel overwhelming. But what if we could embrace both sides of the equation and turn these tensions into opportunities for growth? This is exactly what our guest Marianne ...
05.10.2023 302. Say the Right Thing with David Glasgow In today's world, society is more polarized than ever before. With people taking positions on issues related to identity, diversity, and justice, engaging in these conversations can seem like a daunting task. Yet, this is precisely what we need to ...
05.02.2023 301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen Join host Debbie Sorensen and former co-host and guest Diana Hill as they discuss the power of Acceptance and Commitment Therapy (ACT) and introduce their new resource: The ACT Daily Card Deck. Through personal anecdotes and examples, they emphasize the ...
04.26.2023 300. Celebrating 300 Episodes with Us Let's raise a glass to Debbie, Jill, and Yael as they reach a milestone of 300 episodes on the fabulous Psychologists Off The Clock podcast! Can you believe it? Six-plus years of incredible conversations, phenomenal guests, mind-blowing ideas, and moments ...
04.20.2023 Bonus Episode: Positive Working Parenthood with Cara Goodwin Welcome to this exciting bonus episode where POTC co-host Yael Schonbrun joins the incredible Child Psychologist, Cara Goodwin, for an empowering conversation exploring the artful science of working parenthood on Cara’s podcast, The Parenting Translator. Discover how to use parenting ...
04.19.2023 299. Leadership and the Changing Workplace with Chris Shipley Over the past few decades, the workplace has undergone tremendous changes. With the rise of technology and globalization, companies operate in a more complex and interconnected world. This has created new challenges for leaders, who must now navigate a wide ...
04.12.2023 298. Drama Free with Nedra Tawwab Dysfunctional family relationships can be complicated and extremely challenging to navigate, but it's essential to remember that we have the power to change the narrative. Whether you’re dealing with overbearing or abusive parents, toxic siblings, or any other form of ...
04.05.2023 297. School of Hard Talks with Emily Kline If you find yourself struggling to connect with the adolescents in your life, don't worry, you're not alone! The truth is, building relationships with teens and young adults can be challenging, but with the right mindset and approach, anything is ...
03.29.2023 296. Money and Love with Abby Davisson When it comes to money and love, the two are inextricably linked. Whether it's choosing where to settle down, starting a family, or taking that new job opportunity, our financial situation and our relationships always come into play. Thankfully, with ...
03.22.2023 295. Buyer Beware: Pseudoscience and the Wellness Industry, featuring Pooja Lakshmin When it comes to self-help, it's important to be cautious of information that seems too good to be true. Especially, in today's world of digital wellness influencers where there is a lot of misinformation out there that could cause you ...
03.15.2023 294. Yes And: Improv in Psychology with Kelly Leonard Let's talk about the magic that is improvisation, or what us cool kids call "improv." It's an art form that's all about unleashing your creativity and performing without a script or plan. Sure, you may have heard of it as ...
03.08.2023 293. Quit with Annie Duke Quitting is often viewed as a sign of failure, but in some cases, it might be the best decision. Whether it's quitting a bad habit, a job, or an unhealthy relationship, it is always important to know when to call ...
03.01.2023 292. Adult Daughters of Narcissistic Mothers with Stephanie Kriesberg Having a narcissistic parent while growing up can be incredibly difficult and painful. The emotional instability of the relationship can be detrimental to one's sense of self-worth, making it hard to trust others and form healthy relationships. Furthermore, the lack ...
02.22.2023 291. Finding Freedom From Regret with Robert Leahy We have all experienced a feeling of regret at some point in our lives. It can be a deep sadness and disappointment that results from realizing how we could have done things differently or a feeling of guilt or shame ...
02.15.2023 290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston To make our world a more harmonious and equitable place, we must take the time to build bridges across the divides of race and gender. This can be challenging, but it is an essential step to take in order to ...
02.08.2023 289. Happily Even After with Jonah Paquette It can be hard to find feelings of happiness in our lives. After all, life is unpredictable and we’re all facing our own unique challenges. Nonetheless, it is possible to find happiness, even during difficult times. Specializing in the science ...
02.01.2023 288. The Fun Habit with Mike Rucker We all want to live a fun and fulfilling life, but the hustle and bustle of everyday life can leave us feeling overwhelmed and exhausted. That's why it's so important to make time for fun, even as an adult. From ...
01.25.2023 287. Think, Act, Be with Seth Gillihan Cognitive Behavioral Therapy (CBT) is a powerful practice that has been proven to effectively reduce symptoms of depression and anxiety. But, while CBT can help bring us relief in the short term, it doesn't always create lasting change. That’s why ...
01.18.2023 286. Not Drinking Tonight with Amanda White Alcohol is a pervasive part of many of our lives, but have you ever questioned your relationship with alcohol? Taking an honest look at the way we use alcohol can be a powerful tool in identifying our motivations behind drinking, ...
01.11.2023 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius Taking the time to reflect on our values and goals is an essential practice for living a meaningful life. By considering what is most important to us, we can gain a greater understanding of our place and purpose in this ...
01.04.2023 284. Things We Love with Aaron Ahuvia We often form deep emotional relationships with things that are important to us, from cherished items to hobbies and more materialistic possessions. But why do we become so emotionally attached to the things that we love and how does this ...
12.28.2022 283. Healthy Habits with Dayna Lee-Baggley (Re-release) Happy New Year, dear listeners! As we begin this new year, it's a great time to start developing some new healthy habits. It may seem like a challenge, but we can do it! Let's make this year a time for ...
12.21.2022 282. Toxic Positivity with Whitney Goodman Toxic positivity is a phenomenon that has become increasingly prevalent in recent years. It is characterized by the constant reinforcement of an overly optimistic attitude, to the point of ignoring, invalidating, or minimizing the hardships or feelings faced by individuals. ...
12.14.2022 281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen Belonging uncertainty is a common experience in social life. It is a feeling of not fitting into a particular social group or environment. People who experience this may feel like an outsider, isolated from those around them, or unable to ...
12.07.2022 280. Choose Growth with Scott Barry Kaufman Striving for what you want in life can be difficult, especially when you find yourself in a stagnant situation or lack direction. However, with the assistance of Dr. Scott Barry Kaufman, a Cognitive Scientist, and Humanistic Psychologist, you can learn ...
11.30.2022 279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne Racial trauma has been caused by centuries of discrimination and violence against African Americans; a legacy of injustice that has had a long-term impact on mental, emotional, and psychical well-being. While there is no one-size-fits-all approach to healing Black racial ...
11.23.2022 278. The Gift with Edith Eger and Marianne Engle As we go through life, we all have experiences, both positive and negative, that shape who we are. Sometimes, we focus too much on the negative experiences and start to think "why me?". In order to counter this negative spiral, ...
11.16.2022 277. Silence is Golden with Justin Zorn & Leigh Marz Finding moments of silence can be difficult in our chaotic, constantly-connected world. But, Justin Zorn and Leigh Marz, co-authors of ‘Golden: The Power of Silence in a World of Noise’, say it's worth the effort. Shedding light on the many ...
11.09.2022 276. Assertive Communication Skills with Randy Paterson Assertive communication is one of the most important skills when it comes to human relationships. Be it in the workplace, with family, or in friendships, it is a skill that you must learn to develop in order to communicate in ...
11.02.2022 275. Work, Parent, Thrive with Yael Schonbrun Working parenthood is not for the faint of heart. Sometimes the stress of toggling between family and professional roles can feel like too much! And... it can also be a meaningful source of joy, inspiration, and creativity. In this extra ...
10.26.2022 274. Quarterlife: The Search for Self in Early Adulthood with Satya Doyle Byock If you're trying to figure out how to navigate this whole adulthood thing, and maybe even do some personal growth along the way, we have the perfect episode for you this week! Listen in as Debbie talks with Satya Doyle ...

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