Authors, entrepreneurs and best friends Laura Henshaw & Steph Claire Smith join Dr Alex for a stomp around Regents Park in central London. 

The pair discuss how they started their business with an ebook in 2015 and the unexpected growth and community they have created with Kic. 

Laura opens up about being type A and goal-driven when it comes to dieting and the eternal trap this created for her, whilst Steph shares the binging cycle that saw her become less energised and social. 

Follow Laura @laura.henshaw, Steph @stephclairesmith and @kic.app as well as, The Stompcast @thestompcast 

TW: This episode discusses disordered eating

LINKS:

• Beat: Eating disorder helplines
• Mind: Eating problems

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