Dr Megan Rossi, aka The Gut Health Doctor, joins Dr Alex George with an episode that is packed full of tips and tricks on how to have a healthier gut. 

In part 1, Dr Megan explains why your gut health is so important, how the gut impacts your brain, skin and hormones and the positive side of “you are what you eat”.

Follow @theguthealthdoctor and check www.theguthealthdoctor.com for more

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To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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