Broadcaster, author, businesswoman and philanthropist, Katie Piper joins Dr Alex for a hearty stomp in the countryside this week. 

Katie discusses how she implements social media boundaries, how crucial it is to be kind about your past self and how a walk can clear out the cobwebs at this time of year.

Plus, Katie and Alex discuss what it means to them to be Skin Heroes for La Roche-Posay, how they’ve worked towards self-acceptance and why they’re grateful for their skin. 

Follow @katiepiper_ and The Stompcast @thestompcast and pick up Dr Alex’s latest book The Mind Manual

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