Lily Silverton is a mindset and life coach, who has developed a unique approach to goal setting which will ultimately lead to a happier and more purpose-driven life called “The Priorities Method”.

In part 1, Lily explains what this method is, why choosing goals based on your values can help you through tough times and how to figure out what your priorities are. 

Plus, Lily explains the difference between a coach and a therapist, and why having a balanced life is possibly a myth. 

Follow Lily @lily_silverton and get The Priorities Method Journal.  

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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