Dr Rupy Aujla is an NHS doctor and nutritionist. After suffering from a heart condition, Rupy set up The Doctor’s Kitchen, a platform dedicated to helping people live healthier, happier lives using evidence-based food and lifestyle medicine. 

His latest book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer’ was released on 13th March 2025.

In part 1, Rupy joins Dr Alex George to unpack what protein actually is, why it’s so important for our health and why so many of us are actually underconsuming protein…

Plus, Rupy busts some common myths about protein and reveals how much protein we should be aiming to consume in a day and whether or not there is such a thing as too much protein.

Follow @doctors_kitchen and get his book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer’

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