In part 2, Joshua Patterson and Dr Alex George discuss why your comfort zone can be your worst enemy. 

Josh explains how the extremities of his challenges helped him to connect with men struggling with their mental health, why he doesn’t resent the difficult times in his life and how to stop caring what people think. 

Follow Joshua @joshuapatterson_jp and pre-order his book Fortune Favours The Brave. 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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