In part two, Jodie Cariss and Dr Alex George discuss how to know when a therapist isn’t the right fit for you, and how to approach this tricky conversation.

Plus, Jodie unpacks how to measure progress when undergoing therapy, the importance of understanding that healing is not linear and why being challenged by your therapist can be a good thing…

Check out Self Space and get Jodie’s book ‘How to Grow Through What You Go Through: Mental Maintenance for Modern Lives’

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