In part 2, Laura and Steph share how naivety helped them jump into building a business.  The pair tell Alex about their time in the modelling industry, how they connected through struggles with their body images and the merits of working with someone you’ve been best friends with for 10 years.  Follow Laura <a href="https://www.instagram.com/laura.henshaw/?hl=en" rel="noopener noreferrer" target="_blank">@laura.henshaw</a>, Steph <a href="https://www.instagram.com/stephclairesmith/?hl=en" rel="noopener noreferrer" target="_blank">@stephclairesmith</a> and The Stompcast <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> and pick up Dr Alex’s latest book <a href="https://linktr.ee/DrAlexGeorge" rel="noopener noreferrer" target="_blank">The Mind Manual</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In part 2, Laura and Steph share how naivety helped them jump into building a business. The pair tell Alex about their time in the modelling industry, how they connected through struggles with their body images and the merits of working with someone you’ve been best friends with for 10 years. Follow Laura @laura.henshaw, Steph @stephclairesmith and The Stompcast @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

In part 2, Laura and Steph share how naivety helped them jump into building a business.&nbsp; The pair tell Alex about their time in the modelling industry, how they connected through struggles with their body images and the merits of working with someone you’ve been best friends with for 10 years.&nbsp; Follow Laura <a href="https://www.instagram.com/laura.henshaw/?hl=en" rel="noopener noreferrer">@laura.henshaw</a>, Steph <a href="https://www.instagram.com/stephclairesmith/?hl=en" rel="noopener noreferrer">@stephclairesmith</a> and The Stompcast <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer">@thestompcast</a> and pick up Dr Alex’s latest book <a href="https://linktr.ee/DrAlexGeorge" rel="noopener noreferrer">The Mind Manual</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Pt 2: Turning Toxic Body Image into Positive Change with Steph Claire Smith & Laura Henshaw

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Pt 2: Turning Toxic Body Image into Positive Change with Steph Claire Smith & Laura Henshaw

Sign up to save your podcasts

Pt 2: Turning Toxic Body Image into Positive Change with Steph Claire Smith & Laura Henshaw

Pt 2: Turning Toxic Body Image into Positive Change with Steph Claire Smith & Laura Henshaw

More shows like Stompcast

Age Better with Liz Earle

Happy Mum Happy Baby

Happy Place

How To Fail With Elizabeth Day

Postcards From Midlife

Just As Well, The Women's Health Podcast

The Mid•Point with Gabby Logan

Therapy Works

Great Company with Jamie Laing

On The Mend

The Life of Bryony

Begin Again with Davina McCall

Mad, Sad and Bad with Paloma Faith

We Need To Talk with Paul C. Brunson

Is It Hot In Here? Midlife Podcast