In part 2, gut health doctor Dr Megan Rossi shares the signs that your gut might be telling you it’s not doing so great. 

Dr Megan explains the top things that are unhelpful for the gut, alcohol’s impact on the gut and how you can prepare for hangover days, and whether cow's milk is bad for you. 

Follow @theguthealthdoctor and check www.theguthealthdoctor.com for more

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.