In part 2, Tj Power unpacks how our brain chemistry hasn’t adapted to our new modern world and reveals how our ancestors can teach us how to live happier, more fulfilled lives.

Plus, Tj and Dr Alex George discuss why you should be in the pursuit of progress (not success!), the impact being in nature has on our serotonin levels and how uncomfortable emotions can guide you to an alternative life.

Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’ 

Follow the podcast on Instagram @thestompcast

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