In part 2, Dr Rupy Aujla shares the impact of protein on your hormones and reveals why it’s so important for menopausal women to increase their protein intake.

Plus, Rupy and Dr Alex George unpack how protein can boost your energy levels and why magical things can happen when you combine a high protein diet with resistance training…

Follow @doctors_kitchen and get his book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer’

Follow the podcast on Instagram @thestompcast

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