In part three, Professor Lucy Easthope joins Dr Alex George to share what dealing with major disasters has taught her about managing personal crises. She discusses the importance of realising the ever-changing nature of life and reveals why we have so much more individual control than we may think…

Plus, Lucy unpacks the difference between good and bad help and highlights the value of celebrating your wins, no matter how small they are.

Follow @LucyGoBag and check out her latest book ‘Come What May: Life-Changing Lessons for Coping with Crisis’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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