Healthcare practitioners, cancer advocates and a cancer survivor discuss the applications of CrossFit for individuals diagnosed with cancer.  They share their personal connection to cancer, the impact of exercise on cancer prevention and treatment, and ideas on how we can build a bridge between fitness providers and healthcare to better support cancer survivors.  The panel was part of a series of conversations hosted by CrossFit Health at the 2021 CrossFit Games.

You can connect with the featured panelists via Instagram:

Julie Foucher, MD - Family Physician @juliefoucher

Fran Whitfeld -  Trainer with Stage IV Breast Cancer @franwhitfield

Allison Betof Warner, MD - Exercise Oncologist @jockmeetsnerd

Zionna Hanson - Barbells for Boobs Founder @zionna

Scott Britton - Battle Cancer Founder @battle.cancer

Ep 203 - Using CrossFit to Battle Cancer with Scott Britton

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.

Wearable devices can measure the variability between the beats of your heart and can indicate how relaxed you are-- "an objective measure of how chill you are," says Mike Mallin, MD. The more variability the better.  

Dr. Mallin and I discuss our top 5 tips to increase heart rate variability.

1. Sleep- a regular bedtime & at least an 8-hour sleep opportunity every night

To learn more about CrossFit Health and how to get involved as a healthcare provider or patient, visit health.crossfit.com. 

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.

Nick Ortner is the creator and executive producer of the documentary film, The Tapping Solution, as well  the author of the New York Times bestselling book, The Tapping Solution: A revolutionary system for stress-free living.  Tapping is also sometimes referred to as Emotional Freedom Technique, or EFT.  Nick began sharing this stress and anxiety-relieving method with others in 2007 after experiencing tremendous success using the protocol for his own personal pain relief.  He has gone on to become a highly regarded public speaker, presenting live tapping sessions at seminars, hosting an annual world summit, and appearing in numerous well known media outlets, such as CNN, Psychology Today, and The Dr. Oz Show.

In this conversation, we discuss what tapping is and why it can change emotions by calming the amygdala, circumstances in which tapping can be helpful, and the data being collected to objectively demonstrate tapping’s effectiveness.  As a bonus, Nick leads us through an interactive tapping session focused on relieving stress and anxiety.

You can connect with Nick via Instagram @NickOrtner

Research on Emotional Freedom Technique:

Clinical EFT (Emotional Freedom Technique) Improves Multiple Physiological Markers of Health

App-Based Delivery of Clinical Emotional Freedom Techniques: Cross-Sectional Study of App User Self-Ratings 

Ep 215 - Mentally Fit: Tarryn Harvey

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.

What is primary care?

In theory, it’s a long-term relationship between a healthcare practitioner and a patient encompassing preventative health practices, acute illness, and chronic disease.

In practice, the insurance system has created an environment where physicians are incentivized to see more patients in less time, and the doctor-patient relationship is suffering because of it.

Julie talks with CrossFit CEO Eric Roza about the current state of primary care and why the direct primary care model gives hope for the future.

To learn more about CrossFit Health and how to get involved as a healthcare provider or patient, visit health.crossfit.com. 

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.

Healthcare practitioners and wearables experts provide insights on several different types of wearable devices for CrossFit and health, including trackers for workouts, sleep, recovery, and blood glucose.  The panelists share the most useful metrics to track, why personalized data and experimentation are so crucial for improving health and performance, and actionable tips individuals can use to improve their biometrics. 

The panel was part of a series of conversations hosted by CrossFit Health at the 2021 CrossFit Games.

You can connect with the featured panelists via Instagram:

Kristen Holmes - Whoop VP of Performance Science (@kristen_holmes2126)

Josh Clemente - Levels Founder and President (@josh.f.clemente)

Nick Nwabueze, MD - SteadyMD Physician (@thefittestdoc)

Mike Mallin, MD - CrossFit Precision Care (@mikemallin)

Katina Thornton, MD - Anesthesiologist  (@katinathornton911)

Related Episodes:

Ep 210 - Shon Rowan on HRV + Pregnancy

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.

“Are you waking up rested and without an alarm clock?” asks Dr. Matt Dawson of CrossFit Precision Care.   His advice to get the rest and recovery you need? “Stick to the basics… cool, dark, and quiet.”

PMID: 31759934, 33879784, 27611440

To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient, visit care.crossfit.com. 

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.

Healthcare practitioners and affiliate owners discuss limitations of the conventional healthcare system, the power of the CrossFit affiliate to transform health, and how we can make CrossFit more accessible to a broader population.  The panel was part of a series of conversations hosted by CrossFit Health at the 2021 CrossFit Games.

You can connect with the featured panelists via Instagram:

Julie Foucher, MD - Family Physician @juliefoucher

Pat Sherwood - CrossFit Linchpin Owner @sherwood215

Athena Perez  - Scaled Nation CrossFit Owner @athenamariebt

Nick Nwabueze, MD - SteadyMD Physician @thefittestdoc

Tom McCoy, DO - Vital Human Medical Director @vitalhumandoc

Ep 208 - From 450 Lbs. to Fit: Athena Perez

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.

1 in 3 Americans have prediabetes, and 84% don’t even know it.  Family physician Tom McCoy, DO, describes the mechanism behind insulin resistance, how to investigate whether you have it, and steps to take to reverse it.  

To learn more about CrossFit Health and how to get involved as a healthcare provider or patient, visit health.crossfit.com. 

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.

CrossFit CEO Eric Roza and Wild Health co-founder and CEO Matt Dawson, MD join me to discuss the evolution of CrossFit Health and the inception of CrossFit Precision Care, a personalized medicine practice.  We discuss why CrossFit is uniquely positioned to revolutionize healthcare, the importance of primary care visits, even for healthy individuals, what it will be like to experience CrossFit Precision Care as a patient, and how other practitioners can get involved.

“You want food that goes bad,” says EC Synkowski, CF-L4 and founder of OptimizeMe Nutrition. “When we’re looking at nutrition for general overall health, you really want quality AND quantity. What happens with processed foods is we tend to have a mismatch of that.”

To learn more about CrossFit Health and how to get involved as a healthcare provider or patient, visit health.crossfit.com.

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.