As we celebrate nearly 10 years of Pursuing Health, I’m thrilled to share another solo episode! This week I’ll be sharing insights into the shadow sides of social media, and the need for digital boundaries.

I’d also love to hear from you! What topics or guests would you like to see featured on the podcast in years 10 and beyond? Are you interested in more solo episodes, or is there something specific you’re curious about? My focus continues to evolve, and I imagine yours does too—so let’s shape the journey together!

Please share your thoughts with [email protected], or connect with me on Instagram @JulieFoucher.

Ep 139 - Stress: The Elephant in the Room with Dr. George Slavich

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.

Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner, a certified yoga therapist, and a former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda from her South Asian lineage. Dr. Avanti is the former co-lead facilitator at Northwestern Medicine's Osher Center for Integrative Health, hosts The Healing Catalyst podcast, and offers courses on integrative medicine. She is a sought- after speaker and advisor in the wellness community, sharing her knowledge with Fortune 500 companies, top academic institutions, and leading industry and medical conferences. She has also been featured in notable outlets such as the Huffington Post, Goop, mindbodygreen, and more.

You can connect with Dr. Avanti via Instagram @avantikumarsingh, and get your own personalized box at myarvasi.com

Related Episodes:

Ep 289 - Niraj Naik on Efficiency with Breath

Ep 288 - From the Vault: Dr. Wayne Jonas on How Healing Works

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.

Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

As we near the 10-year mark of Pursuing Health, I’m excited to bring you another solo episode! In this one, I reflect on how my mindset evolved throughout my competitive CrossFit career, and how I came to understand the powerful role our internal narratives play in shaping our lives. I’ll also share the strategies I still use today to cultivate the best version of myself.

I’d love to hear from you! What topics or guests would you like to see featured on the podcast? Are you interested in more solo episodes, or is there something specific you’re curious about? My focus continues to evolve, and I imagine yours does too—so let’s shape the journey together!

Please share your thoughts with [email protected], or connect with me on Instagram @JulieFoucher.

Related Episodes:

Ep 260 - Tiny Habits to Create Behavior Change with BJ Fogg

Ep 262 - Upgrade Your Language with Mark England

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.

Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Ronit Menashe and Vida Delrahim are the visionary co-founders of WeNatal, a pioneering prenatal supplement company dedicated to supporting both women and men on their fertility journeys. Their partnership began over 15 years ago at Nike, where they forged a deep friendship that would later evolve into a shared mission. After experiencing miscarriages just a week apart, Ronit and Vida were struck by the lack of guidance and the absence of male-focused fertility support in traditional prenatal care. This realization propelled them to create WeNatal, aiming to shift the conversation from "me" to "we" in reproductive health. Backed by leading functional medicine doctors and nutritionists, WeNatal offers science-backed, clean, and bioavailable supplements designed to optimize fertility and overall health for both partners from preconception through postpartum.

You can connect with Ronit and Vida via Instagram @we_natal

Related Episodes:

Ep 291 - Nutrition for Pregnancy with Brigid Titgemeier

Ep 304 - Reproductive Endocrinology and Infertility Treatment with Dr. Lauren Rubal

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.

Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Steve Bierman, MD is the Director of the Noetic Medicine Institute at the Andrew Weil Center for Integrative Medicine (University of Arizona, College of Medicine). He is also the author of two award-winning books on Noetic Medicine: HEALING (2020) and The END of WORRY (2023). Dr. Bierman is a graduate of Northwestern University’s School of Medicine and was board certified in and practiced Emergency and Family Medicine. He is also a diplomate of the American Board of Medical Hypnosis. Dr. Bierman teaches noetic medicine (“mind medicine”) around the world, reminding caregivers that MIND MATTERS – that “the words of a caregiver can harm or heal.”

You can connect with Dr. Bierman via YouTube @SteveBierman and the website www.healingbeyondpills.com

View his recently published paper, Placebo and the law of identification, here.

Related Episodes:

Ep 299 - Dr. Wayne Jonas on  Whole Person Care for Cancer and Healing

Ep 262 - Upgrade your Language with Mark England

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.

Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Jody Luke is the President of Love Does – a nonprofit founded by Bob Goff over 20 years ago that fights for human rights, cares for the vulnerable, and provides education in conflict zones around the world. Under Jody’s leadership, the organization has expanded internationally to fourteen countries, while also broadening its reach domestically to further help refugees, teen moms and the incarcerated. From a major accounting firm to a variety of start-up businesses, Jody has a diverse financial background with companies of all sizes.

Jody may have a firm grasp on the numbers, but it’s the life stories of people around her which fuel her desire to help friends and strangers alike. Jody strives to bring bundles of purpose and passion to everything she does, just ask her biggest fans: her family. She has been married for more than 20 years and has 3 kids who can all attest to her many world record setting attempts at multi-tasking

Ep 297 - From Prison to Pastor: Andrew Carter

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.

Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Jason H. Karp is the Founder and CEO of HumanCo, a mission-driven company investing in and building brands focused on healthier living and sustainability. He is also the Co-Founder of Hu Kitchen, which created the #1 premium organic chocolate in the U.S. After spending over 21 years in the hedge fund industry, where he led a $4 billion investment fund, Jason shifted his focus to fixing the broken food system in the U.S. As a long-time activist investor, he has been a vocal advocate for cleaner food options and continues his fight against the use of harmful ingredients, including launching a shareholder activist suit against Kellogg’s for their use of artificial food dyes. His efforts focus on promoting transparency in the food industry while also addressing the prevention and treatment of autoimmune diseases, chronic illnesses, and childhood obesity. Jason graduated summa cum laude from the Wharton School of the University of Pennsylvania.

You can connect with Jason via Instagram @humankarp and HumanCo via their website Humanco.com

Ep 291 - Brigid Titgemeier on Nutrition for Pregnancy

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.

Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Dr. Jaclyn Tolentino is a Board-Certified Family Medicine physician with a subspecialty in Hormone Optimization. A Doctor of Osteopathy, she takes a holistic approach, treating the whole person and empowering the body’s natural ability to heal. Passionate about nutrition and wellness, Dr. Tolentino combines her medical expertise with a personal love for plants, fitness, and disease prevention, inspiring others to prioritize health and balance in daily life.

Ep 97 - Dr. Thomas Seyfried on Challenging Conventional Cancer Care

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.

Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

As we celebrate nearly 10 years of Pursuing Health, I’m thrilled to kick off 2025 with my very first solo episode! With the new year underway, I thought it would be the perfect time to dive into the topic of setting intentions. I’ll also be sharing insights into the process I’ve used to create a life plan that guides me.

I’d love to hear from you! What topics or guests would you like to see featured on the podcast? Are you interested in more solo episodes, or is there something specific you’re curious about? My focus continues to evolve, and I imagine yours does too—so let’s shape the journey together!

Please share your thoughts with [email protected], or connect with meon Instagram @JulieFoucher.  To learn more about Kinship, visit ourkinship.com.

Ep 297 - From Prison to Pastor: Andrew Carter

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.

Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Lilian White, MD, IFMCP is a graduate of the Cleveland Clinic Family Medicine Residency where she won the Family Medicine Resident Award for Advocacy and was a nominee for the Cleveland Clinic Intern of the Year.  She attended Wright State University Boonshoft School of Medicine where she received the Dean’s Award.  Dr. White graduated summa cum laude from Heidelberg University with a B.S. in Chemistry.

Dr. White is an advocate for family medicine and holistic health and serves as a board member for the Ohio Academy of Family Physicians Foundation, the Academy of Medicine of Cleveland and Northeast Ohio, and president of the Northeast Ohio Academy of Family Physicians. She is active as a writer and a contributing editor for the American Family Physician Journal and is a senior author at Core Content Review of Family Medicine.

In October of 2023 she founded Empowered Health, a direct primary care practice to offer personalized, holistic care using the best use of her conventional medical training and her passion for functional medicine and holistic health.  She enjoys doing her best to see the big picture and relate all of a patient’s conditions to one another and in the context of their life and values. She is certified in functional medicine through the Institute for Functional Medicine. During her first year in practice, she received the Top 25 under 35 by the Cleveland Professional 20-30 Club and Cleveland Magazine’s Best Doctors of 2024 awards by a nomination of her peers.

Outside the office, Dr. White enjoys paddle boarding, yoga, reading and planning events to gather her friends and family together.

Ep 111 - Dr. Kenneth Rictor on a New Model for Primary Care

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.

Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.