We answer your questions about some of the more popular topics in nutrition and biohacking right now, including our top tips to eat healthy while traveling, the underlying causes and correlating treatments for arthritis, considerations for fasting, and more!

1:21 Welcome to the show!

2:34 Q: How to eat healthy while traveling

6:57 Fasting while traveling

8:41 Our favorite snacks

9:58 Setting food do’s & don’ts

13:11 Q: Biohacking arthritis

16:56 Nutrition tips for arthritis

23:01 Nutritional supplements for arthritis

26:41 Red light therapy

27:22 The importance of hydration

28:12 Peptide therapy

30:43 Q: Biohacking when single, married, etc.

36:53 Glucose monitoring

40:44 Q: More on fasting

44:31 Leptin & Ghrelin hormones

45:39 Who shouldn’t be fasting

46:20 What’s your goal with fasting?

51:29 The fear of fasting

53:34 Q: Circadian rhythm, sunlight & vitamin D

57:41 Cortisol Awakening Response (CAR)

1:00:34 Giveaway time!

1:01:19 Thanks for tuning in!

 

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