Diabetes Digital Podcast by Food Heaven

Q&A: How much protein do I really need—and when should I eat it?


Listen Later

 How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just trying to stay full, this one’s got you.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.


...more
View all episodesView all episodes
Download on the App Store

Diabetes Digital Podcast by Food HeavenBy Wendy Lopez, Jessica Jones

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

2,350 ratings


More shows like Diabetes Digital Podcast by Food Heaven

View all
Nutrition Diva by QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

1,719 Listeners

Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,073 Listeners

Myleik Teele's Podcast by Myleik Teele

Myleik Teele's Podcast

2,177 Listeners

Bitch Bible by PodcastOne

Bitch Bible

14,643 Listeners

The Friend Zone by Loud Speakers Network

The Friend Zone

5,617 Listeners

Brown Ambition by iHeartPodcasts

Brown Ambition

2,522 Listeners

The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Show

14,918 Listeners

Naked Beauty by Brooke DeVard

Naked Beauty

1,200 Listeners

Gettin' Grown by Loud Speakers Network

Gettin' Grown

3,796 Listeners

Therapy for Black Girls by iHeartPodcasts and Joy Harden Bradford, Ph.D.

Therapy for Black Girls

5,678 Listeners

Mastering Diabetes Audio Experience by Reverse insulin resistance permanently

Mastering Diabetes Audio Experience

644 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,294 Listeners

What We Said by Dear Media

What We Said

9,666 Listeners

She's So Lucky by She's So Lucky

She's So Lucky

2,664 Listeners

Not Skinny But Not Fat by Dear Media, Amanda Hirsch

Not Skinny But Not Fat

6,160 Listeners

Ratchet & Respectable by Demetria L. Lucas & Studio71

Ratchet & Respectable

3,217 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,065 Listeners

Absolutely Not by Dear Media

Absolutely Not

13,920 Listeners

The Homecoming Podcast with Dr. Thema by Dr. Thema

The Homecoming Podcast with Dr. Thema

1,648 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,894 Listeners

Food, We Need To Talk by Juna Gjata

Food, We Need To Talk

2,025 Listeners

Disrespectfully by Katie Maloney, Dayna Kathan

Disrespectfully

5,369 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,465 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,532 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,093 Listeners