January 31, 2025

Q&A: Natural Deodorants, Lyme Support, Nervous System Balance, Immunity & Emotional Healing

39 minutes

Welcome to this week's episode of Red Pill Your Healthcast! Join Dr. Charlie Fagenholz and Nurse Lauren Johnson as they dive into a variety of health topics submitted by listeners.

In this episode, we tackle:

Helpful tips for transitioning to no deodorant and managing body odor (BO)

Insights on Lyme disease and co-infections, including herbal remedies

Strategies for overcoming fight or flight responses and supporting the nervous system

Boosting immunity against flu and bird flu

Exploring the connection between scoliosis and emotional trauma

Whether you're looking for practical health advice or exploring the deeper connections between physical and emotional well-being, this episode is packed with valuable insights and actionable tips.

Body Odor: Tips for Support

Armpit Mask – Helps detox and reduce odor. Use as needed with:

Bentonite clay

Apple cider vinegar

Tea tree oil

Watch Nurse Lauren's Reel Here!

Natural Deodorant – Primally Pure (aluminum-free) SHOP HERE

Essential Oils – Can help with odor (Heart Harmony from VerVita SHOP HERE)

Cycle Awareness – Pay attention to where you are in your menstrual cycle

Gut & Liver Support – If odor is only on your right side, it may be linked to drainage pathways on that side

Detox & Lymph Support

Infrared sauna

Dry brushing

Vibration plate

Movement & exercise to get lymph flowing

Supplements & Binders

Klenz + [SHOP HERE]

Takesumi – Helps bind toxins SHOP HERE

Dr. Charlie’s Recommended Stack of Supplements:

Morinda

Melia (favorite antimicrobial for everything)

Majista (supports lymphatic system)

Schisandra (supports liver function)

SHOP ALL HERE

Lyme & Co-Infections: Key Steps

Watch the Full Deep Dive – Dr. Charlie covers Lyme in detail inside his membership: LINK

Recommended Supplements

Cat’s Claw

Andrographis

Scutellaria

Shop these supplements here: SHOP HERE

Daily Detox Support

Reduce toxin exposure as much as possible in your daily life

Check Vitamin D levels

Address emotional health—emotions are heavily linked to Lyme recovery

Testing & Assessments

Rupa Health finger-stick poke test

Lifestyle & Homeopathy

Start with daily rhythms – listen to our podcast on this: LISTEN HERE

Homeopathy – Shop Nurse Lauren’s favorites: SHOP HERE

Additional Support

Gargle or drink Cistus tea – Nurse Lauren uses BioPure from Doctor’s Supplement Store (Provider Code: LJ3698) SHOP HERE – great for busting biofilm

New Supreme Supplement: Cryptolepis SHOP HERE

Eye Floaters

Often linked to liver issues

May have a mold/fungal component

Favorite Liver Support Combo:

Smilax – Mycotoxin binder SHOP HERE

Schisandra Supreme – Liver support SHOP HERE

Cir-Q Tonic (optional addition) SHOP HERE

Tonsil Stones

Biofilm issue – Addressing biofilms can help

Check with a biological dentist – Listen to our podcast with one of our favorite dentists: LISTEN HERE

Recommended Support:

BFB-2 (biofilm buster) – Apply with a Q-tip around tonsils SHOP HERE

Tonsil & Immune Support Supplements:

Morinda SHOP HERE

Melia SHOP HERE

Golden Thread SHOP HERE

Immune Harmony SHOP HERE

Lymphatic Drainage Support

Work on lymph flow with gua sha, massage, dry brushing, and movement

Getting Out of Fight or Flight

Tools & Practices to Support Nervous System Regulation

SRT Light – Balances heart rhythms to brain rhythms SHOP HERE (use code: Drcharlie for $50 off)

PEMF Mat – Helps regulate stress response

EFT Tapping – Supports emotional processing LEARN MORE

NET Provider – Find one HERE:

Key Supplements

Quinton Isotonic – Available on Fullscript SHOP HERE

Magnesium – Supports relaxation and nervous system balance

Red Light Therapy – Supports nervous system regulation SHOP LAUREN'S FAVORITE with a special discount

Methylation & Genetic Testing

Test Methylation – My Happy Genes test FIND TEST HERE

Calming Supplements

Kalmz – GABA-inducing supplement to calm the mind SHOP HERE

Matrix Synergy – Originally formulated for joints but contains minerals, magnesium, calcium, and B2, which help with relaxation and MTHFR function SHOP HERE

Essential Oils for Stress & Balance

Elite Harmony- feelings of chaos SHOP HERE

Immune Harmony- feelings of overwhelm SHOP HERE

Self-Reflection for Nervous System Regulation

Where in life are you not happy?

What daily stressors are affecting you?

Is your job aligned with who you are?

Do you need to set better boundaries with friends and family?

How can you protect your peace?

Boosting Immunity for Flu Prevention and Treatment

Antiviral Supplements for Treatment:

Woah

Illicium

Olive Leaf

Camu Camu (or a Vitamin C supplement)

General Immune System Support Prior to Exposure:

Immune Armor

Astragalus

Thymus Extract

VerVita Essential Oils: Elite Harmony and Immune Harmony

Scoliosis Treatment: Is It Linked to Childhood Trauma?

Craniosacral Therapy

Muscle Dynamics: Recognize that muscles influence bone alignment.

Kidney Health: The kidneys are associated with fear and hydration; consider evaluating for subclinical infections.

Emotional Factors: Acknowledge the potential emotional components; it's important to identify the specific location of scoliosis in the spine.

Liver Health: The liver is linked to emotions such as anger and frustration.

Psychological Interventions: Explore therapies like NET (Neuro Emotional Technique), EMF (Electromagnetic Field therapy), EMDR (Eye Movement Desensitization and Reprocessing), and hypnotherapy.

TIME STAMPS:

00:00:00 - Introduction and Q&A Overview

00:00:12 - Transitioning to No Deodorant

00:05:05 - Lyme Disease and Co-Infections

00:11:07 - Tonsil Stones and Eye Floaters

00:17:06 - Addressing Fight or Flight Response

00:25:10 - Boosting Immunity for Flu and Bird Flu

00:34:13 - Scoliosis Treatment and Emotional Links

...more

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By Dr. Charlie Fagenholz (@drcharliedc_2.0), Lauren Johnson (@naturalnursemomma)

4.8

753753 ratings