Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 4:33 - Breaking down what "don't overthink the lava" means and how to use that in your parenting. 9:05 - The content of the lava is not the problem we need to solve and spending time and energy on this can reduce our bandwidth. 10:48 - When you have a sensitive child who demands a lot of support, you need to get a tighter grip on your energetic resources. 13:46 - How to optimize your energetic resources and find effective support options to prevent burnout. 16:35 - If you want a framework for managing your child's challenging behaviors, check out my coaching program, <a href= "https://drsarahbren.com/parentingbydesign">Parenting by Design</a>, that empowers moms, dads, and caregivers of sensitive children. ✨We want to hear from you! Go to <a href= "https://drsarahbren.com/question">https://drsarahbren.com/question</a> to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 4:33 - Breaking down what "don't overthink the lava" means and how to use that in your parenting. 9:05 - The content of the lava is not the problem we need to solve and spending time and energy on this can reduce our bandwidth. 10:48 - When you have a sensitive child who demands a lot of support, you need to get a tighter grip on your energetic resources. 13:46 - How to optimize your energetic resources and find effective support options to prevent burnout. 16:35 - If you want a framework for managing your child's challenging behaviors, check out my coaching program, Parenting by Design, that empowers moms, dads, and caregivers of sensitive children. ✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 4:33 - Breaking down what "don't overthink the lava" means and how to use that in your parenting. 9:05 - The content of the lava is not the problem we need to solve and spending time and energy on this can reduce our bandwidth. 10:48 - When you have a sensitive child who demands a lot of support, you need to get a tighter grip on your energetic resources. 13:46 - How to optimize your energetic resources and find effective support options to prevent burnout. 16:35 - If you want a framework for managing your child's challenging behaviors, check out my coaching program, <a href="https://drsarahbren.com/parentingbydesign" rel="noopener noreferrer">Parenting by Design</a>, that empowers moms, dads, and caregivers of sensitive children. ✨We want to hear from you! Go to <a href="https://drsarahbren.com/question" rel="noopener noreferrer">https://drsarahbren.com/question</a> to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨

Q&A: Preventing burnout when you have a sensitive child

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between.

Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. 

And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules."

From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust.

About Sarah Bren, PhD
Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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