Join us for a fun Q & A today where we answer all of your recent questions! We cover lots of topics ranging from red light therapy to biohacking for kids to drinking exogenous ketones while fasting.

If you didn't get your questions to us in time for this episode, go ahead and email us [email protected] with your latest biohacking curiosities.

SHOW NOTES:

0:51 Welcome to the show!

3:09 Question #1 – Red light therapy for beginners

7:27 Question #2 – Organic vs Grass-fed meat

10:20 Question #3 – How can our kids Biohack?

17:21 Question #4 – Whey protein vs Collagen protein

*20:32 Coast Drink Giveaway!

22:24 Question #5 – Exogenous ketones while fasting

26:06 Questions #6 – What’s the best device for tracking sleep, activity, etc?

29:00 Question #7 – What are the benefits of microdosing?

33:45 Renee’s experience with Ketamine

35:18 Question #8 – Troubleshooting high blood sugar

39:31 Thanks for tuning!

 

 RESOURCES:

LightPathLED – Save 5% with code BIOHACKERBABES

HigherDose Red Light Face Mask

Podcast: Jeffrey Smith "Dangers of GMOs"

Podcast: Autumn Smith "Paleo Valley Solutions for Gut & Mental Health"

Book: Sacred Cow

Film: Sacred Cow

Organic, Grass-Fed, Wild-Caught Meat & Seafoods:

Crowd Cow

Butcher Box

US Wellness Meats

Wild Pastures

Supplements:

Kion Clean Protein - Discount code BioBabes

Designs for Health WheyCool - Save 20% with code FIRST20NOW on first purchase

Paleovalley Bone Broth Protein - Save 15% with code biohackerbabes15

Bulletproof Collagen Protein - Save 10% with code BIOHACKERBABES

Kion Aminos - Discount code BioBabes

Coast Drink - Save 15% with code BIOHACKERBABES

IG: Coast Giveaway post!

Designs for Health Keto-Nootropic - Save 20% with code FIRST20NOW on first order

HVMN Ketone-IQ

LMNT Electrolyte Powder

Trackers:

Oura Ring - Save $50 + free membership for 6 months

Biostrap - Discount code BIOHACKERBABES

WHOOP

Fitbit

Psychedelics:

ThirdWave Psychedelic Education

MindBloom

Book: A Really Good Day

Metabolic Health:

Levels.Link/BiohackerBabes - Code: BIOHACKERBABES

Our Sponsors:
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