Is it useful to track different metrics of your health? How can you calculate your biological age which is different from your chronological age? Where should everybody start with improving their health? What is neurofeedback and how can it improve your life? 

Bob Troia, also known as Quantified Bob, shares his experience with using various supplements, technologies and protocols to improve his health. 

Bob's website: https://www.quantifiedbob.com/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com/