Phrases like “no pain, no gain” and “eat less and exercise more” are the mainstream alternative messaging that is pushed. That way of living creates a state of chronic stress at the cellular level and eventually leads to burnout and disease.

Jay Feldman shares his thoughts about hormesis and why what doesn’t kill you makes you weaker. He explains the nitty gritty details of how our body harnesses the energy from food, the stress hormones involved in burning fat, and what actually impairs sugar metabolism. 

He also gives a crash course in endotoxin: why most people have it and how to lower it. We talk about fiber, PUFA detox, fat loss, longevity, and diabetes.

Jay's website: https://jayfeldmanwellness.com

Energy Balance podcast: https://jayfeldmanwellness.com/podcast/

Article Series on Hormesis: https://jayfeldmanwellness.com/hormesis-part-1-does-stress-make-you-stronger/

My website: www.matt-blackburn.com

Order Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com