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Radio Headspace Rewind: _____ Is My Meditation
Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training.
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By Headspace Studios
4.6
19191,919 ratings
Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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