Dive into our latest podcast episode, where we break down Rally In The Valley 2023, event by event. We dig into what went right and a couple of things we're hoping to see change in next year's edition.

We also talk about Ricky Garard's first HYROX, and what that means for others from CROSSFIT coming over to try HYROX.

Anthony Peresini from The Hybrid Engine is this week's guest.

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