
Sign up to save your podcasts
Or


In this episode Brenda and Julia get real and raw on healing holiday anxieties. Brenda reflects on her journey with food around the holiday season.
Stay Connected:
In this episode Brenda and Julia get real and raw on doing the work to find stability within yourself.
Stay Connected:
In this episode Brenda and Julia get real and raw on overthinking interactions after time with friends, changing up the norm, dealing with morning anxiety, skin care, fall feels, and so much more!
Stay Connected:
In this episode Brenda and Julia get real and raw on dealing with overwhelm!
Stay Connected:
In this episode Brenda and Julia get real and raw on the power of a little delusion.
Stay Connected:
In this episode Brenda and Julia get real and raw on what it means to be our favorite selves!
Stay Connected:
In this episode Brenda and Julia get real and raw on breaking down how to discover and embody the favorite version of ourselves!
Stay Connected:
In this episode Brenda and Julia get real and raw on adulting, embracing, and struggles around the way we are sometimes perceived.
Stay Connected:
In this episode Brenda and Julia get real and raw on how it feels to be one year away from 30.
Stay Connected:
From the publisher's feed

1,426 Listeners

555 Listeners

80 Listeners

54 Listeners

474 Listeners

62 Listeners

687 Listeners

451 Listeners

30 Listeners

128 Listeners

511 Listeners

50 Listeners

36 Listeners

10 Listeners

36 Listeners

139 Listeners

294 Listeners

89 Listeners

83 Listeners

2 Listeners