We LOVE reading your gym stories & this week, that's exactly what we're doing! Join Britt & Darian to chat about taking action, kind exchanges from strangers, falls & fails, gym crushes, broken toes, tipping machines, new gym friends, advice & more!

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@funandgains.podcast

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YouTube vids

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journey

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

01:21 word of the week: action

03:50 review of the week

6:20 better brother betrayal

9:00 lockless leg press

10:13 baby on board

12:44 the hair sniffer

15:00 intermission

16:00 face into bar faceplant

22:18 the eagle has landed

24:20 a wholesome gym love story

25:50 two sweet strangers

31:00 gym crush toe crush

34:00 sweet gym story

36:20 mom or bff

36:40 trainer trash

38:00 bathroom blamer

38:25 barfing brother

39:00 father-son fart

39:30 leg press tipper

40:40 name mix up

41:10 never stop

42:10 Darian's challenge of the week

43:00 review to grow the fam

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