It's the return of YOUR juicy gym stories! Britt & Darian are back, reading your tales from the iron jungle. Join in to hear about love stories & making the first move, fire alarms & treadmill trips, trusting your gut & boundaries, setbacks & more!

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Timestamps

01:01 review of the week

3:00 pit fuzz

5:20 the kind compliment

8:50 the squat rack curler

11:40 boundaries

19:25 fire alarm frenzy 

21:45 make the first move

26:35 treadmill trippin

2840 Darian’s dumbbell drop

30:40 vulnerability

34:00 always trust your gut

39:30 kneecap smash

41:55 be happy where you are

45:30 going deep with B&D

50:40 setbacks

55:44 *TRIGGER WARNING* food mindset, restriction, overeating, binging

1:01:50 *SKIP AHEAD*

1:02:10 write-in next time!

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

[email protected]

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