Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Mel Noakes, The Self Care Coach.

Mel specialises in working with women to balance their professional success with their personal health and happiness. She helps her clients slow down, embrace their uniqueness and respect their bodies so that they can thrive.

She teaches women to find success and happiness on their terms and believes an extraordinary life starts with self care.

She has shared the stage with Denise Lewis OBE, Victoria Pendleton and Rebecca Adlington and is a Huffington Post writer. More information can be found about her at www.melnoakes.com

Welcome to another instalment of Real Health Radio. In this episode we delve into how environmental factors like carton characters, cereal bowl sizes, Elmo stickers, or the colours on a plate can affect food choice and consumption. This episode is specifically looking at how this impacts on children (but there will be a part two that addresses this stuff in adults).

Welcome back to Real Health Radio. Today I’m bringing back a previous guest for a round two, and that guest is Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obsessing about food and get back to living awesome lives.

After years of trying to overcome emotional eating through “traditional” and alternative approaches, Isabel discovered some radical new ways to get women over their food issues once and for all.

She has been featured in the Huffington Post, Elle Magazine, XOJane, and has even been praised by Ricki Lake. More information can be found about her at www.isabelfoxenduke.com

Welcome back to Real Health Radio. This week’s show is all about hormesis. I explain what it is, some of the mechanisms for how it works in the body and what are things you can be doing to stimulate it.

It’s another guest interview episode of Real Health Radio and this week I’m speaking with Chris Masterjohn. Chris earned my PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012.

He then served as a postdoctoral research associate at the University of Illinois. And then served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College.

In the fall of 2016, Chris made the decision to leave academia and pursue and as of January this year he’s running his own business and doing his own thing. This includes conducting independent research, consulting, working on information products, collaborating on information and technology products, and producing tons of free content to help people gain better health.

Chris has deep and personal experiences with the power of food, movement, and mindfulness to support health and well being. He wants to take what he’s learned and pay it forward. And he’s doing this by taking complex science and translating it into practical principles that each of us can use to better support our health.

It’s another episode of Real Health Radio. This episode is all about supporting your immune system and staying healthy in the winter time.

Welcome back to Real Health Radio. On today’s episode I’m interviewing Dr Lara Briden. Lara is a naturopathic doctor with nearly 20 years experience. She runs a busy hormone clinic in Sydney, Australia, and is the author of the book Period Repair Manual: Natural Treatment for Better Hormones and Better Periods.

Welcome to another instalment of Real Health Radio. This week I’m sitting down with two of my clients to discuss what it’s been like working together. We cover why they came to see me, what we’ve worked on and where they are now at with their health, body image and relationship with food.

This week on Real Health Radio we are looking at goal setting. We look at habit formation, outcome goals versus process goals, motivation, self awareness and getting clear about what’s important to you rather than just setting lofty goals.

Welcome back to another instalment of Real Health Radio. On today’s episode of the podcast, I’m interviewing Kevin Geary.

Kevin is the founder of RebootedBody.com and host of the Rebooted Body Podcast. He helps men and women finally get a body and life they love with his unique blend of real food nutrition, functional fitness, and behavior psychology. He currently has clients in over 30 countries around the world and is dedicated to the mission of changing the landscape of human health.