Most will have heard the phrase ‘you can’t out train a bad diet’. How true is it and will it hold you back when starting a new exercise regime? Karl Henry is joined by registered dietitian Sophie Pratt to discuss.

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It’s an inevitable part of life for half of the world’s population but menopause symptoms can vary enormously. This week on Real Health, Dr Deirdre Lundy joins Karl to discuss her new book and how to manage the many physical and mental challenges that come with menopause.

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In this episode of Real Health, Karl Henry is joined by British psychologist, Kimberley Wilson, to hear about her new book on feeding the mind to help fight our current mental health crisis.

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This week on Real Health, Karl is joined by his 'Operation Transformation' buddy, Dr Eddie Murphy, to look at how we can feel more confident in ourselves, and build on self-esteem.

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This week on Real Health, Karl is bringing his top tips for running every distance. From 5k to ultra marathons, Karl discusses the things you need to do for each type of run and how to progress and run for longer.

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If you were asked what the most important emotion is, what would you say? Happiness? Love? Empathy? This week on Real Health, author Dacher Keltner says there is a case to be made for awe. Host: Karl Henry. Guest: Dacher Keltner.

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This week on Real Health with Karl Henry, as part of our Life Lessons series, Karl is joined by broadcaster and Rose of Tralee presenter Dáithí Ó Sé, to chat about his varied career, work-life balance and why looking after his health is so important to him.

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As part of cervical cancer prevention week, Karl is joined by Dr Sarah Fitzgibbon to bring you everything you need to know, from screenings to symptoms and HPV. 

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There are loads of positive changes people try to embrace this time of year. Instead of looking at all the things you should be doing for your health, this week Karl is going through the top ten things to avoid in 2023, from crash diets to unachievable goals.

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We know the usual new year's resolutions that people make. This year though, instead of tackling things in your personal life, you look at your work life and how you can improve it so that everything else can thrive? This week Karl is joined by career psychologist Sinead Brady to discuss how to achieve a work life balance in 2023.

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