Capacity is the most often overlooked, underdiscussed element of safety in healing work.  It is mentioned, but its role is not emphasized or prioritized.

What is capacity?  It is the amount of something a person can receive or contribute.

Codependency creates a habit of exceeding one's capacity by ignoring it entirely due to how capacity is treated by entitled persons. It is often vilified as a terrible "limit" that is making one "selfish".  It is seen as a flaw and a problem that must be fixed. 

Fundamentally, one's capacity is a boundary, one that promotes well-being, peace, energy, and personal prosperity when acknowledged, trusted, and followed.

Learn how to detect your capacity and begin trusting it in today's episode!


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Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com


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Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com

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[The Essential Codependency Healing Trainings Starts March 12, 2023]

This LIVE 8-week training is for codependents, people-pleasers, and perfectionists that:

- Feel like there's something crucial they're missing in their healing work
- Are stuck in a circle of relapse and "trying to not be codependent"
- Feel lost and frustrated not knowing what to do to get real peace and healing

There are 8 necessary factors that create lasting healing and freedom from codependency:

- Safety
- Sanity
- Personal Sovereignty
- Trust Yourself
- Know Yourself
- Love Yourself
- Be Yourself
- Share Yourself

I will be teaching the essential skills and knowledge in each of these factors starting March 12, 2023 in my 8-week course, "The Essential Codependency Healing Trainings".

This includes:

- Origin of Codependency & Nervous System Care
- Capacity & Emotional Care
- Foundations of Personal Power
- Foundations of Self-Trust
- Fantasy and Reality
- Foundations of Worth
- Foundations of Knowing Yourself
- Detecting Safe People & Building Resources

These eight trainings give you the crucial knowledge, tools, and practices needed to transition your codependent habits into healthy relating habits that create well-being, peace, and happiness FOR YOU.

You'll be empowered to create these results because:

- You'll be able to identify and neutralize your codependent fantasies and connect with reality
- You'll be able to soothe and care for your anxiety, pain, grief, and other emotions
- You'll be cultivating trust in yourself
- You'll be discovering your real worth
- You'll be starting to really know and distinguish yourself from others
- You'll be able to detect and build connection with safe people

Students that have learned these skills report:

- Feeling big relief from trying so hard to fix themselves
- More confidence in being able to acknowledge what they feel, what is happening, and act from that knowledge
- More peace because they can see what is really happening
- Relief because they know what to do instead of their codependency!

Course Details:

Here's the Class Details:

Class start date: Sunday, March 12, 2023 @ 12pm Mountain Time

Class times:  Sundays @ 12pm Mountain Time

Where: Via zoom

End date: May 7th, 2023

Recordings of each class available the evening of class day.

Comes with 24/7, unlimited access to the recordings and live classes.

You get UNLIMITED ACCESS TO:

- Live attendance (includes all future live versions)
- The recordings o