Reality Check Podcast

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In this episode of Reality Check, Jess & Jill break down their career paths and all of the things that led up to them being full-time online trainers. This is a great episode if you are an aspiring trainer, if you are an in-person trainer looking to transition online, if you desire to run your own business, or really for any career choice you're looking to make! All of the tips shared also apply to having a successful fitness journey and reaching your goals - check it out!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

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In this episode of Reality Check, Jess and Jill discuss how your weight loss goal could actually be PREVENTING you from seeing the results you're aiming for. They discuss how your outcome goal is the wrong way to approach the changes you want to see and what to focus on instead of the result you desire. They talk about how changing your identity is a huge piece of the puzzle when it comes to seeing sustainable results in every area of life. This is a MUST LISTEN episode, check it out!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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Apply for 1:1 coaching

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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check, Jess and Jill break down body recomposition, the benefits of muscle even if you want to be smaller/lighter/more toned/have less fat, reasons why the scale fluctuates and expectations around the scale, what data to use to measure progress that's more reliable, and how to achieve the body of your dreams!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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Apply for 1:1 coaching

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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode, Jess & Jill talk all things macro tracking and calorie counting for fat loss versus NOT doing that and what is ultimately the BEST nutrition approach for YOU and the results that you're hoping to get. We dove into Jillian's bodybuilding background and Jesse's pageant background and how we both USED to approach nutrition so differently and how we are SO aligned today (which is why we work so well together). This is such a fun topic, listen for all things macros!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
-----------------------------------------------------------------------------
Apply for 1:1 coaching

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode, Jess & Jill share all of the CRAZY fitness trends they used to follow, things they used to believe that they have completely changed their minds on, and what advice to ACTUALLY follow in the sea of information on social media & the Internet. This is a slightly longer episode, but it's a fun one - tune in and check it out :) 

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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Apply for 1:1 coaching

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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

On this episode of Reality Check, Jess and Jill break down this hot/controversial topic in the industry... weight loss injections. They discuss the good, the bad, and the ugly... and it's probably not what you think. Listen in to episode 9 of Reality Check!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
-----------------------------------------------------------------------------
Apply for 1:1 coaching

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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

On this episode of Reality Check, Jess and Jill have an unfiltered chat as their cycles are aligned on what they call "UNHINGED" week - they're diving in to topics like PMDD, mushrooms, and other random juicy topics. The UNHINGED episodes are much more conversational and chaotic... so don't miss this one!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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Apply for 1:1 coaching

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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode, Jess & Jill go over the MOST effective approach to working out and how to squeeze all of the "juice" out of every workout. This is how to make your time spent exercising as efficient and effective as it can be for both health and physique. Jesse is the head coach and programmer at Fueled Coaching and her and Jillian also discuss their different approaches to programming and how it meshes well together for the best results for clients. Tune in and check it out!


And for Jesse's 'Build Your Own Workouts' Workshop so YOU can build your own effective program, snag it here!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
-----------------------------------------------------------------------------
Apply for 1:1 coaching

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode, Jess & Jill talk about the RIGHT questions to ask a coach if you are looking to hire someone for accountability, guidance, and faster results. These are the things you may not think to ask or look out for beyond someone's social media or the client transformations they share. You'll need to know what red flags to look out for and how to know when a coach is "the one". Tune in and check it out!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
-----------------------------------------------------------------------------
Apply for 1:1 coaching

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check, Jess & Jill discuss the secret to dieting success for ANYONE at ANY point in their fitness journey. They go over navigating appetite and cravings and still "sticking to the plan" and how you can literally have whatever you want in your diet and be more successful. This is the only 30ish minutes of weight loss and health advice you'd ever need if you never listened to anything else again. Tune in to this episode for the secret making weight loss SIMPLER and EASIER!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
-----------------------------------------------------------------------------
Apply for 1:1 coaching

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit