Reality Check Podcast

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In episode 2, Jess and Jill dive into all things METABOLISM - how to know if you have a slow metabolism and what signs to look for, if you have a slow metabolism or if it's a different problem, and what to do to have a thriving metabolism that works FOR you to get more sustainable fat loss results in the long run. This is the premise of their entire 1:1 coaching program and what they specialize in, so this is a can't miss episode!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode, Jill & Jess discuss the benefits of adding muscle and what type of exercise is most efficient to do just that, why muscle is your INSURANCE POLICY, how to make it easier to keep results FOREVER, and what type of workouts you are likely wasting your time on based on a goal of sustainable fat loss. This is one of our favorite topics, tune in and check it out!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
-----------------------------------------------------------------------------
Apply for 1:1 coaching

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

The first episode! Ahhhh!! In this episode, Jillian and Jesse talk about the potential hormonal impact of weight loss and if it is really your hormones causing weight loss resistance or something else that needs to be addressed? They also discuss exactly what to focus on to achieve steady and SUSTAINABLE weight loss results, whether you have hormonal imbalances or not. Check it out! 

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
-----------------------------------------------------------------------------
Apply for 1:1 coaching

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit