Can you rebuild your metabolism after the age of 40 without starving yourself? Are there practical ways to achieve sustainable weight loss while also building muscle? Heather Deba joins the podcast to discuss her unique approach to balancing health with real life – and the hidden secrets to unlocking a vibrant metabolism and radiant beauty…

Heather Deba is a Metabolic Nutrition Coach and the founder of HD Body Academy. Over the years, she has helped more than 22,000 women regain control of their metabolism and achieve their ideal weight. Heather offers a unique program that allows clients to move away from restrictive diets and instead focus on building long-term, sustainable results.

In this discussion, we cover:

• How Heather’s struggles contributed to her current health journey.
• How to lose weight without dieting.
• The ways that hormones impact body composition. 
• Why the body adapts to caloric budgets. 

Are you ready to learn more about how Heather shares this life-changing knowledge with more women? Whether you want to boost your metabolism, lose weight, or adopt a healthier lifestyle, this episode has something for everyone.

You can keep up to date with Heather and her important work by following her on Instagram and Facebook!

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Hurry—your brain deserves the best! Episode also available on Apple Podcasts: http://apple.co/30PvU9C