March 08, 2025

Recharge Your Cells: A Guide to Boosting Energy

11 minutes

Story at-a-glance

A body without cellular energy is like a car without fuel. Providing your body with the right nutrition is essential to maintaining and replenishing these vital energy reserves
Nutrition is foundational; whole-food carbohydrates, clean proteins and healthy fats support mitochondrial function and provide essential nutrients for cellular energy production
Carbohydrates fuel mitochondrial energy production. Whole-food sources like ripe fruits and white rice provide glucose that supports your cellular metabolism without overwhelming metabolic pathways
Micronutrients like magnesium, B vitamins and polyphenols enhance mitochondrial function and protect against destructive reactive oxygen species
Avoid dietary components that sabotage your mitochondrial function, such as vegetable oils, refined sugars and ultraprocessed foods

...more

By Dr. Mercola

4.6

14671,467 ratings

March 08, 2025

11 minutes

Story at-a-glance

A body without cellular energy is like a car without fuel. Providing your body with the right nutrition is essential to maintaining and replenishing these vital energy reserves
Nutrition is foundational; whole-food carbohydrates, clean proteins and healthy fats support mitochondrial function and provide essential nutrients for cellular energy production
Carbohydrates fuel mitochondrial energy production. Whole-food sources like ripe fruits and white rice provide glucose that supports your cellular metabolism without overwhelming metabolic pathways
Micronutrients like magnesium, B vitamins and polyphenols enhance mitochondrial function and protect against destructive reactive oxygen species
Avoid dietary components that sabotage your mitochondrial function, such as vegetable oils, refined sugars and ultraprocessed foods

...more