In this episode Tyler goes into some of the many benefits of Vitamin K2 & why you need to make sure you're consuming enough of it

In this episode Tyler goes into why he believes that the healthiest thing you can do is eat more...

In this episode Tyler goes into what he believes to be the biggest health benefit from having more muscle mass

In this episode Tyler goes into 3 reasons why gluten may not be the evil it's been made out to be

In this episode Tyler goes into why he believes sugar is wrongly blamed as the modern-day scapegoat for many health issues

In this episode Tyler dives into why you should eat a protein, carb & fat at each meal to keep your blood sugar balanced

In this episode Tyler dives into everything you need to know to keep your skin looking healthy, hydrated and youthful.

In this episode Tyler dives into the foods you should be eating in order to naturally boost your testosterone levels.

In this episode Tyler goes into a few of the foods you can add into your daily routine to help increase your blood flow.

In this episode Tyler goes into why we lose bone density over time and the best practices to help prevent this