In this episode Tyler goes into a few of the foods you can add into your daily routine to help increase your blood flow.

In this episode Tyler goes into why we lose bone density over time and the best practices to help prevent this

In this episode Tyler goes into what he believes are the most common nutrient deficiencies, why & how to go about correcting these deficiencies

In this episode Tyler goes into some of the benefits associated with spending time in nature.

In this episode Tyler goes into the many benefits of supplementing with a high-quality source of ashwagandha.

In this episode Tyler dives into some of the many benefits of resistance training and why he believes it is the one of the healthiest things you can do

In this episode Tyler gives 3 tips to help you get a better night sleep

In this episode Tyler goes dives into collagen protein and why he believes collagen is the best protein supplement

In this episode Tyler goes into all of the unique health & digestive benefits you can get from eating a daily raw carrot

In this episode Tyler goes into how alcohol damages the body and how we can use this knowledge to mitigate the damage and the hangover as a result.