In this episode Tyler goes into the potential role of lactate or lactic acid in muscle building

In this episode Tyler goes into all of the reasons why he belives you should avoid consuming seed oils in your diet.

In this week's Fun Fact Friday Tyler goes into why he believes Red Blood cells are the only cells that don't use oxygen.

In this episode Tyler goes into the differences between celiac disease and glucose intolerance and how the processing of sourdough changes its composition allowing many 'gluten-free' people to eat it in all its deliciousness.

In this episode Tyler goes into the differences between training with cables, machines or free weights.

In this episode Tyler introduces the new RDV series Real Superfoods and goes into everything you need to know about milk

In this episode Tyler goes into why he believes protein is overrated for muscle growth and the other macronutrients should not be overlooked.

In this episode Tyler discusses why he believes that while compounds such as turmeric can be very beneficial, a lack of them in your diet is not causing your health issues...

In this episode Tyler highlights the differences between working out vs. training & why he believes its important to differentiate between them... stay tuned for the answer!

In this episode Tyler goes into why it's misleading to say that we're 98% water and how energy & minerals play into this.