You just never know who might cross your path in life and when you'll meet someone that you instantly resonate with. Today's guest, who goes by the name of Mito, reached out to me recently to talk about red light therapy and mitochondrial health. After having a couple of intriguing phone calls with him (both of which I wish were recorded as episodes themselves) I knew I needed to get him on the podcast to talk some shop.

What I find compelling about Mito is that he not only speaks from a place of great knowledge, based on his countless hours of personal research into various topics, but he also expounds from a place of experience. It's great when you can regurgitate what a book says or a piece of research, but being able to come from a place of grounded knowledge via direct experiences is priceless.

During our conversation, Mito discusses a multitude of topics ranging from how he holistically saved his daughter from cancer to various red light therapy anecdotes to mitochondrial health tactics to why he's been taking methylene blue for quite some time to passionately advocating for everyone to be curious and learn and become your own best doctor and much more!

I hope you enjoy the conversation today with Mito. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.​
  

Key Points:

• Opening Conversations on Red Light Therapy - 1:03 - 1:34

• Dr. Mike introduces Mito, mutual interests in red light therapy, and mitochondria.

• Mito’s background and commitment to natural methods.

• Mito’s natural approach to health and anecdotes of red light therapy.

• Positive Thinking and Lifestyle Changes - 10:51 - 16:55

• Encouragement for positive thinking and exploration of health thresholds.

• Reliable Health Information and Red Light Therapy - 17:48 - 20:25

• Stress on reliable health information.

• Sun, Architecture, and Personal Red Light Therapy - 20:26 - 33:40

• Mito discusses the sun for health and Egyptian architecture.

• Exploring Red Light Therapy and Personal Responsibility - 33:40 - 47:47

• Dr. Mike addresses concerns about red light therapy and cancer.

• Mitochondrial Health, Lifestyle Choices, and Emotions - 47:48 - 1:02:29

• Dr. Mike explores mitochondrial health and lifestyle choices with Mito.

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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Dr. Mike's #1 recommendations:

• Grounding products: Earthing.com

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