On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-

Red meat is nature's anti-depressant. Let's talk about it- meat, meat alternatives, and how to reintroduce meat.

Dr. Charlie

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Nurse Lauren

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E-Book on Natural Remedies

Red meat is the most nutrient-dense of animal meat.

08:10 What is up with plant-based food?

14:00 Plant protein vs animal protein

19:00 How do you reintroduce meat to your diet.

22:50 What about the environment?

27:49 Sacred Cow & Regenerative Farming

33:00 Methylation

34:00 DHA levels Study

37:14 Clinical Pearl of Sleep Apnea

38:18 How to cook your meat for proper digestion

Sacred Cow book - Shop  

Sustainable Dish Instagram with more info 

Vervita Inspiracell - Shop

Gastrodigest - Shop

Digestive Bitters- Shop

Enzymedica Children's chewable digestive enzyme- Shop on Lauren’s Fullscript

(I started slow with this, 1/2 tablet daily then 1 tab daily, Not medical advice. Speak with your healthcare provider before changing anything. This is meant to be educational.) 

Good quality meat from Force of Nature Meats and White Oak Pastures.. There are more! 

One option is Cooks Venture for chicken. It is pasture raised!- Shop $50 off + free shipping first order

15% off Chomps with code DRCHARLIE - Shop

20% off PaleoValley Meatsticks- Shop

Search full library of our favorite supplements -

Lauren's Fullscript

 https://us.fullscript.com/welcome/naturalnursemomma

Dr. Charlie's Fullscript

https://us.fullscript.com/welcome/cfagenholz

Thanks for listening y’all!

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 

"The Thyroid is the Mother of all Happiness."  - Dr. Versendaal 

Dr. Charlie

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Nurse Lauren

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E-Book on Natural Remedies

Previous episode on EMF & Thyroid  

Our Recommendations:

For Autoimmune:

Tumero &  Reservo from Apex (Fullscript)

For Viruses:

Immune Rmor- Shop

Olive Leaf Supreme- Shop

Cats Claw Supreme- Shop

Eat Red Meat

Adrenal Cocktails - Premade (Recipe Below)

Schisandra Supreme- Shop

For Methylation:

Inspiracell- Shop

Iodioral (Available in Fullscript)

Crucial Four Salt- Shop (Code naturalnursemomma for 10% off)

Essential Oils- Shop

Methylation cream from Neuorobiologix from Doctors Supplement Store : Registration code LJ3698 (can also get Vervita Inspiracell and premade adrenal cocktails from Jigsaw from here too) 

Adrenal Cocktail Recipe:

1/4 teaspoon quality salt (I use Redmond or crucial four) 

1/4 teaspoon cream of tartar

4 oz organic orange juice or 1/4 teaspoon Camu powder from crucial four

Add Baobab instead of cream of tartar for a good potassium source. Baobab from 

http://www.perfectsupplements.com/?Click=61fc18251fc64 (code naturalnursemomma for 10% off )

Fluoride free hydroxyapatite toothpaste from Risewell for kids and adults - Shop (Use code naturalnursemomma for 10% off)

Tooth powder with hydroxyapatite from Just Ingredients- Shop (Use code naturalnursemomma for 10% off)

Aquatru Water System- Shop

Clearly Filtered Water- Shop(Code naturalnursemomma for 15% off first purchase)

** Correction - it is Amour thyroid that has gluten NOT Synthroid

Lab Values:

TSH: 1.5-3

T4: 6-12

Free, T4: 1-1.5

If T4 is low, you need Iodine

Active Hormone (T3): 100-180

Active Hormone (Free,T3): 3-4

If T3 is low, you need to figure out why you aren’t converting.

TPO Antibodies: below 34 (anything above they say Hasimotos)

Reverse T3: 9.2-24  (if this is off, it is a cortisol issue)

T3 Uptake: 28-38 (if outside of those parameters it is an estrogen dominance issue)

Search full library of our favorite supplements -

Lauren's Fullscript

 https://us.fullscript.com/welcome/naturalnursemomma

Dr. Charlie's Fullscript

https://us.fullscript.com/welcome/cfagenholz

Thanks for listening y’all!

Chemical Spill in Ohio 2023

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 

The chemical spill in Ohio - what happened, what this effects, and what you can do to protect yourself and your family’s health. And a few discussions on conspiracies, and disaster preparedness... don't miss out on this one!

Dr. Charlie

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Nurse Lauren

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E-Book on Natural Remedies

www.mytapscore.com

Clearly Filtered water filter (on-the-go water bottle, water pitcher) - Shop

AquaTru Reverse Osmosis Systems-

AirDoctor AirPurifier- Shop

Results RNA Glutathione (Available in Fullscript) easiest for kids based on taste

APEX, Designs for Health, Pure Encapsulation, Seeking Health or Ortho Molecular

NAC- helps increase Glutathione production (Available on Fullscript)

Takesumi Supreme- Shop (remember to take away from other medicines or foods)

Also available in powder form.

InspiraCell- Shop

Cir-Q Tonic- Shop

Iodine (Available in Fullscript)

MegasporeBiotic (Available in Fullscript)

Search full library of our favorite supplements -

Lauren's Fullscript

 https://us.fullscript.com/welcome/naturalnursemomma

Dr. Charlie's Fullscript

https://us.fullscript.com/welcome/cfagenholz

Thanks for listening y’all!

Methylation

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 

Methylation- the buzzword that has a lot of power in our health. Mental illness, addiction, heart disease and more…

Let’s dive in!

Dr. Charlie

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Nurse Lauren

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*NEW* E-Book on Natural Remedies

Additional Reading & Research:

1 hour in-depth Methylation video by Dr. Charlie for In The Trenches

4:09 What is Methylation 

18:00 What shuts down Methylation

20:00 What about over-methylation? 

Products for undermethylation

Methylation cream. I use numedica or neurobiologix. (Nurse Lauren’s Fullscript ).

Seeking Health B minus and Hydroxob12 with folinic acid (Nurse Lauren’s Fullscript ).

Not mentioned but recommended*  Choline supplement- Body Bio PC- helps with multiple things, and stabilizes the cell membrane.(Nurse Lauren’s Fullscript) 

VerVita Inspiracell - low does B’s so it helps most people, more information one why this one is so great in the membership video.

Results RNA Glutathione Spray (Dr. Charlie’s Fullscript) 

Red Light - mitochondria and produce ATP

Low EMF Options - Fringe or Lume Box

Search full library of our favorite supplements -

Lauren's Fullscript

 https://us.fullscript.com/welcome/naturalnursemomma

Dr. Charlie's Fullscript

https://us.fullscript.com/welcome/cfagenholz

Thanks for listening y’all!

What's in our Drinking Water?

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 

It’s basic. It’s part of your everyday life. And it is the most important substance of life. Water.

Let’s dive in!

Dr. Charlie

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Nurse Lauren

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Email List 

*NEW* E-Book on Natural Remedies

Additional Reading & Research:

Mytapscore.com

EWG: What's in your drinking water?

Fluoride Health Effects

EPA Environments and contaminants - Drinking Water 

Mentioned Products:

Cellcore CT Minerals - Shop

Remineralize water with Quinton available from Nurse Laurens Fullscript- Shop

Add a pinch of salt to water - Shop

Trace Minerals - Shop

Toothpaste my family uses. We don't use fluoride but DO use a toothpaste that has hydroxyapatite which has been shown to be equal in effectiveness to fluoride for cavity prevention. Also, like their PFAS free floss. - Shop

If have concerns about dental cavity it is addressed in my ebook https://www.naturalnursemomma.com/shop

Filtering Systems:

Distilled is the only water that gets rid of radiation. Reverse osmosis takes out necessary minerals- yet is a great way to get out bad contaminants.

Clearly Filtered on the go filtering water bottle, pitcher, under counter or in refrigerator system - Shop

Under counter reverse osmosis system- Shop

Aquatru Reverse Osmosis *discounted for listeners* - Shop 

Silica in Fiji water and others does help to detox aluminum which many are high in due to geoengineering (listen to our previous podcast)  and chemtrails spraying as well as vaccines. We drink Fiji water if on the go! And please remember don't leave the plastic in a car. 

Search full library of our favorite supplements -

Lauren's Fullscript

 https://us.fullscript.com/welcome/naturalnursemomma

Dr. Charlie's Fullscript

https://us.fullscript.com/welcome/cfagenholz

Thanks for listening y’all!

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 

How conventional medicine turned a once “medical miracle” and created a medical disaster.

Let’s dive in!

Dr. Charlie

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Nurse Lauren

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Email List 

*NEW* E-Book on Natural Remedies

Whitewash: The Story of Weed Killer, Cancer, and the Corruption of Science- Shop

More information on glyphosate: 

https://www.instagram.com/p/ClRDF5JLUAo/?igshid=YmMyMTA2M2Y=

https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTIzNjA3MDIwNTIzMzUz?igshid=YmMyMTA2M2Y=

Our Suggestions:

Battling an Ear infection- 

Visit chiropractor

*Clinical Pearl: If you have chronic atlas problems, you have a chronic food allergy you have not dealt with. 

Herm Farm- Shop

Otoscope- Shop

Garlic Oil 

Reishi Mushroom- Shop

Xlear Nasal Spray- Shop

Sinus Infections:

Nebulizer- Shop

Saline- Shop

Results RNA ACG Glutathione- Check Fullscript

Iodine (thins mucus, helpful for stuffiness)- Shop

Gua Sha for Sinus Headaches 

Sinus Lymphatic Massage

** Clinical Pearl: Sinuses are tears that haven’t been cried yet.

Immune-Rmor®- Shop

Megaspore- Check Fullscript

Golden Thread- Shop

Scutellaria- Shop

Aloe Vera- Shop

UTIs:

D-Mannose- Check Fullscript

Uva Ursi- Shop

Klenz (oregano in it)- Shop

Cranberry

Grapefruit Seed Extract

Vit C

Camu Supreme- Shop

Nettles- Shop

Echinacea- Shop

Marshmallow root- Shop

Watch Dr. Charlie’s video on Bladder Congestion 

** Clinical Pearl: Bladder is extremely emotional. So the people with the most supressed trauma, will have the most UTI’s in their life.

Post-Antibiotics gummy recipe, grassfed beef gelatin is great for the gut lining. 

3 cups organic juice Lakewood is a good brand)

1/2 cup filtered water

1/4-1/2 cup organic maple syrup or honey

1/3 cup + 2 tablespoons bovine gelatin (we use Perfect Supplements)

Mix juice, water, and honey or maple syrup in a pot. Sprinkle bovine gelatin on top and let sit for 1-2 minutes to bloom. Turn heat on and whisk until incorporated (usually a couple minutes). Pour into molds or a baking dish and refrigerator for a couple hours

Search full library of our favorite supplements -

Lauren's Fullscript

 https://us.fullscript.com/welcome/naturalnursemomma

Dr. Charlie's Fullscript

https://us.fullscript.com/welcome/cfagenholz

Thanks for listening y’all!

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 

Keeping our kids healthy! You can change your health trajectory of their health (and YOURS) with actions right now. 

It’s never too late to make a better decision today, to help your health in the future. 

Let’s dive in!

Dr. Charlie

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Nurse Lauren

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Email List 

*NEW* E-Book on Natural Remedies

Dr. Charlies Supplement Recommendations:

“In my medicine cabinet at all times”

Reishi

VerVita InspiraCell 

Cir-Q Tonic®

Tinctures-

Elderberry - viruses  

Black walnut - parasites + bacteria 

Scutellaria - mold, yeast, leaky gut + glutathione 

Takesumi - binder 

Nurse Practitioner Lauren’s Supplement Recommendations:

Magnesium for kids MagSoothe (I get from Fullscript) 

Dosing here  (my four year old gets 1/4 teaspoon twice per day) 

For kids under 1 I like Epsom salt baths and topical magnesium as desired favorite magnesium lotion 

Code: Lauren10 for 10% off

Megaspore from Fullscript

Kids Digestive enzymes are Enzymedica from Fullscript

Quinton minerals Isotonic for children (I started at 1/2 teaspoon and now over the course of the day they get 2 teaspoons per day) from Fullscript

Multi organs or beef liver 

Code: naturalnursemomma for 10% off 

Air purifier and water purifier 

Healthy snack option for kids 

Code: naturalnursemomma for 20% off

What am I Feeling? Book

Cod Liver Oil

Code: naturalnursemomma for 10% off

B Propolis Throat Spray 

Epsom Salt Hack**

Take a handful of the unscented salts add essential oils, THEN drop into tub.

Lauren's Fullscript

https://us.fullscript.com/welcome/naturalnursemomma

Dr. Charlie's Fullscript

https://us.fullscript.com/welcome/cfagenholz

Thanks for listening y’all!

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 

Birth Control, what it is doing to our population of women and alternative ways to regulate your hormones. 

Let’s dive in!

Dr. Charlie

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Nurse Lauren

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Email List 

The History of Birth Control: 2:20

Supplement Recommendations:

Golden Thread Supreme

• Help regulate blood sugar and estrogen dominance

If pregnant or breastfeeding we recommend - Scutellaria 

VerVita InspiraCell 

• To increase methylation 

Artichoke

Rosemary Supreme 

Dessicated Liver Pills- use code naturalnursemomma

Blood Tests for B vitamin Levels (like to see them in the upper third) and for Zinc as well

Digestive Enzymes + Bitters (Milk Thistle, Dandelion, Castor Oil Packs) 

Shop Dandelion root for herbal infusion, I usually do 1-2 tablespoons of dried herbs then fill a large mason jar with boiling water and close and let brew overnight or 4-12 hours, strain and then I usually add ice, sometimes stevia depending on the herb used.

Shop Castor Oil Packs - code naturalnursemomma for 10% off

Lady Comp - Use link for $20

Limit processed food, eat whole foods, everything you already know from us!

Studies:

Birth control pills and risk of hypothyroidism: a cross-sectional study of the National Health and Nutrition Examination Survey- Shop

Helpful Instagram to follow to help learn about period charting and FAM- Follow 

Search full library of our favorite supplements -

Lauren's Fullscript

 https://us.fullscript.com/welcome/naturalnursemomma

Dr. Charlie's Fullscript

https://us.fullscript.com/welcome/cfagenholz

Thanks for listening y’all!

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 

More Pharma talk! Proton pump inhibitors - aka medication for acid reflux as one doc once said.. “The devil reincarnated”

Let’s dive in!

Dr. Charlie

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Nurse Lauren

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Email List 

Switchel Recipe

• 1 cup ginger, chopped

Boil water with ginger for 2 minutes then let steep (cover the pot) for 20 minutes. Strain the ginger out (can use something like this https://amzn.to/3YJLO0M ) and then add in other ingredients. If too strong, add in more water. 

Are you having acid reflux on an empty stomach or with food? 

11:05

-

Things Mentioned:

Starwest Botanicals Organic Slippery Elm Bark- Shop

Chamomile tea- Shop

Marshmallow Root Tea- Shop

Peppermint Tea- Shop

DGL- Shop

Aloe juice- Shop

Biotics Research Gastrazyme™- Shop

VerVita GastroDigest - Shop

Simple Hack * Buy Organic Cabbage and Juice it ! Add aloe juice

If H. Pylori is present we recommend:

Golden thread supreme- Shop

VerVita Black Cumin oil- Shop

VerVita Klenz- Shop

Enzymedica Kids Digestive Enzymes and Smidge Hcl + enzymes (don't use if have ulcer, just want enzymes if have an ulcer no HCL) DGL is available on Fullscript too.

https://us.fullscript.com/welcome/naturalnursemomma

Search full library of our favorite supplements -

Nurse Practitioner Lauren's Fullscript

 https://us.fullscript.com/welcome/naturalnursemomma

Dr. Charlie's Fullscript

https://us.fullscript.com/welcome/cfagenholz

Thanks for listening y’all!

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 

Pharma talk! Statins and blood pressure medications.

Let’s dive in!

Connect with Dr. Charlie

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Membership

Connect with Nurse Practitioner Lauren 

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Email List

Cholesterol Recs: 

Paleo Cardiologist Book- Shop

CoQ10- Shop

ReGenerZyme® Heart- Shop

InspiraCell®- Shop

NMR profile Test

Study about the Risk of Low Cholesterol - Read

Dr. Charlie Scale for Cholesterol Labs

Total Cholesterol between 220-250

LDL below 120

HDL between 55-80

Triglycerides below 100

—

Blood Pressure

Redmond Salt- Shop

Trace Minerals- Shop

Magnesium Glycinate- Shop

Magnesium Malate- Shop

Coconut Water- Shop

Magnesium Bicarbonate- Shop

Use code naturalnursemomma for 10% off

Dr. Charlie's Rec-

Astragalus Supreme - immune builder. master tonic of Chinese Medicine

Cat's Claw- lyme, parasite, yeast, Heart Health, etc - one of our favorites.

Dan Shen- red sage, lowers blood pressure

Artichoke Extract- regulate blood sugar

Tests for Erectile Dysfunction

Blood Test for Lipoprotein (a), Fibrinogen, CRP, Homocysteine.

NP Lauren's Rec-

Daily cup of strong Hibiscus Tea - Shop

I buy I loose leaf tea or organic paper tea bags. To make loose leaf tea I usually do 1-2 teaspoons loose herbs in hot water and steep for 5 minutes. Add sweetener of choice. 

Magnesium Blog- Read

NMR lab test ranges

Small LDL-P below 530 ideally, LDL-P below 1000 and LDL size above 20.5. If LDL a particles are small and dense they are more likely to cause issues. 

Search full library of our favorite supplements -

Lauren's Fullscript- https://us.fullscript.com/welcome/naturalnursemomma

Dr. Charlie's Fullscript- https://us.fullscript.com/welcome/cfagenholz

One thing not mentioned in this podcast is the amount of seed oils in our foods has increased exponentially. These are in fact linked to inflammation and a contributing factor to high cholesterol. I do not stress about never eating vegetable or canola oil but I do try to eat whole foods and cook with other fats. I use grassfed butter, beef tallow, duck fat, etc.

Thanks for listening y’all!