A breakup can be a shock to the system. Often, so much of our identity and plans for the future are tied up in our romantic relationships. When they end, we can feel lost. If we had neglected parts of ourselves during the relationship and had a future planned with someone, we can feel like we don’t even know who we are without the other person. Today I speak with special guest Sarah Mac about her 3-part process of rediscovering yourself after a breakup and why it is so important for healthy relationships in the future.

Pleaae go show Sarah Mac some Ex-Philes love. Follow her on IG at Love.SarahMac: https://www.instagram.com/love.sarahmac/

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The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.