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In order to accomplish anything in our businesses and lives, time is the one thing we have to conquer. For most of us, the thought of time blocking feels suffocating and limiting, but what if we could turn our schedule into a source of freedom, opportunity and joy?
How do we turn a painful thing like scheduling into a habit? In this episode, I'm joined by coaches and teachers of the upcoming Time Mastery course, Karla Roberdeau and Neal K Smith. We talk about simple yet powerful ways our schedules can help us win everyday.
Life happens and you've got to let yourself have that grace with white space in your schedule. -Neal K. Smith
Three Things You'll Learn In This Episode
- The power of white space in your scheduleCould we be losing out on opportunities because our schedules are too constrained?
- How to change your life with one-degree tweaksHow do we improve our time blocking without biting off more than we can chew?
- Why we have to track what we doThe influential zone is key to success, but how do we know when we're in it?
Guest Bio
Karla is a Speaker, Trainer, Coach, Real Estate Agent and the CEO of Intentional Developments. Connect with her on LinkedIn.
Neal K Smith is a top-producing lender, coach and owner of NKS Financial. Find him on Facebook.
Karla and Neal will be teaching our upcoming Time Mastery course.
Episode: 283
Title: A Masterful Lesson in Time Blocking: How to Find Freedom & Joy In Your Schedule w/Karla Roberdeau and Neal K. Smith
Host: Michael J. Maher
All success starts with self-mastery, and self-mastery starts with health. Being healthy isn't just about looking good, it's also about feeling good.
It's impossible to feel good in your body if it's plagued by aches and pains - what if we could use exercise to reduce our pain?
How do we train to avoid pain, and also workout to address existing pain and mobility issues?
In this episode, I'm joined by personal trainer and founder of Lotus Fitness, Ahmed Ahmed. He shares how to teach our bodies to move better, and how to put intention behind your exercise.
Three Things You'll Learn In This Episode
-The worst thing you can do after a workoutStretching doesn't really live up to the hype, so what can we do instead?
- How to deal with painEvery muscle in your body has a tolerance level. How do we avoid overloading them?
- Biggest training mistakes people makeHow do we do our exercises the right way so that our muscles actually get the benefit?
Guest Bio
Ahmed Ahmed is a personal trainer and the founder of Lotus Fitness. He helps people move and exercise pain-free, and he has worked with people of all ages with different goals: grandmas who want to be able to walk on the beach with their family without any issues, working professionals who want more energy to tackle their day and people with sensitive conditions like recovering from car accidents, arthritis and knee replacements.
Go to https://lotusfitnessny.com/ and follow @ahmedahmedtrainer on Instagram for more information.
Episode: 282
Title: No More Aches: How to Exercise Your Way to a Pain-Free Life w/Ahmed Ahmed
Host: Michael J. Maher
Our biggest dreams will always feel unattainable, intimidating and too pie-in-the-sky until we actually get them out of our heads and onto paper. If you really want something, you can make it happen with a simple yet powerful strategy.
Writing down your dreams is something we all do, but we can take it a step further by turning it into a dream spreadsheet.
In this episode, SF Bay agent, Jeff Lutzinger shares how he created his dream sheet, and the impact it has had on him, his family and even his business.
Once you know the outcome you want, you can start working on the inputs. -Jeff Lutzinger
Three Things You'll Learn In This Episode
-The simple sentence that instantly makes us more referableWhat do people really want from real estate agents?
-The attitude we have to maintainDoes working by referral mean we don't have to fight to win the business of our clients anymore?
-Why your dream sheet will transform your business mentalityHow did Jeff's dream list come into existence?
Guest Bio
Jeff Lutzinger is a Realtor in the San Francisco Bay Area and former law enforcement officer and currently. As a Realtor, he takes responsibility personally to answer his clients' questions and educate them to help ease any concerns. With a focus on timely communication and effective negotiating, Jeff aims to be a prime resource for them. He continued to be detail-oriented, which is a positive factor especially for first-time home buyers. For more information, head to http://jefflutzinger.work.
Episode: 281
Title: The Dream Spreadsheet: A Roadmap for Turning the Ideal Into the Real w/Jeff Lutzinger
Host: Michael J. Maher
Episode: 280 Title: How to NOT Get Referrals in 2023 (Part 3 of 3) Host: Michael J. Maher Description: This is the third and final part to this series where Michael shares how NOT to get referrals....and then of course the correct way! (7L) Referral Strategies and Podcast Topics: Referrals Special Offer: Join thousands of like minded referral based business owners inside our FaceBook group at www.JoinGenGen.com
Episode: 279 Title: How to NOT Get Referrals in 2023 (part 2) Host: Michael J. Maher Description: Part 2 in the mini series with Michael J. Maher on how to not get referrals and what you SHOULD do to get them. (7L) Referral Strategies and Podcast Topics: Ambassadors, Referrals Special Offer: Join thousands of other like minded business owners in the Generostiy Generation by going to www.JoinGenGen.com
Episode: 277 Title: Creating SUPER Fans: How to Build an Army of Ambassadors Host: Michael J. Maher Guest: Brittany Hodak Description: How do you take your current clients and turn them into SUPER fans? Our guest today, Brittany Hodak, will share the secret. Plus she shares how to create lifelong fans on social media! (7L) Referral Strategies and Podcast Topics: Ambassadors, Database, Referrals Special Offer: Want to win a free copy of Brittany's bestselling book, Creating Super Fans? Simply RATE and REVIEW this episode in your podcast app, screenshot or take a photo of your review, and SHARE in JoinGenGen.com and we will send you a SIGNED Hardback Copy of Creating Super Fans! It's that easy!
Episode: 276 Title: 815 REFERRALS! How to Be the Most Referred Professional in Your Industry and Your Community (aka What Happens When a Coaching Client is Coachable) Host: Michael J. Maher Guest: Scott Edwards Description: So what does it take to become the most referred professional in your community? Our guest today will not only answer that, but share exactly how it made it happen! (7L) Referral Strategies and Podcast Topics: Events Special Offer: Want to join thousands of other like minded referral based professionals? Join us at www.JoinGenGen.com
Episode: 275 Title: Top 10 Podcast Episodes of 2022 (part 2) Host: Michael J. Maher Guest: Lynne Fiscelli, Jennifer Hanway, Sarah Chatel, Stefani Havel, Sheri Maher, Jim Godwin Description: Happy New Year! This episode is part 1 of our Top 10 most downloaded episodes of 2022. This week we start at number 5 and go through number 1. If you missed last weeks episode go back and listen to that one first! (7L) Referral Strategies and Podcast Topics: Events, Event Mastery, Vision Board, SWEET DREAMS, March Magic Challenge, Sleep Special Offer: Join thousands of other like minded business owners in the Generosity Generation group online. Just go to www.JoinGenGen.com Full Episodes: #5) https://podcasts.apple.com/us/podcast/event-mastery/id1434896715?i=1000553290445 #4) https://podcasts.apple.com/us/podcast/mastering-this-one-little-habit-will-increase-your/id1434896715?i=1000549100405 #3) https://podcasts.apple.com/us/podcast/the-one-degree-tweak/id1434896715?i=1000551864681 #2) https://podcasts.apple.com/us/podcast/isnt-it-time-someone-put-the-law-of-attraction-in-its-place/id1434896715?i=1000548223813 #1) https://podcasts.apple.com/us/podcast/this-one-thing-exploded-his-business/id1434896715?i=1000552574148
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