The Habit Healers

Reflect and Reveal: A Journey to Self-Acceptance Through the Mirror


Listen Later

In this episode, I delve into the transformative experiences tied to self-acceptance and body image, inspired by the movie *Napoli Ever After.* I reflect on my own hair journey, comparing my simple hair to my daughter’s beautiful, voluminous waves. The discussion touches on how mirrors often serve as tools of self-judgment, and how we can shift our perspective to use them for self-acceptance instead. I encourage you to rethink your relationship with your reflection and embrace your unique identity. Tune in for insights on personal grooming, societal expectations, and the quest for self-love.
To work with me: https://www.drmarbas.com/
A Big Thank You To Our Sponsors:
If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.
To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
...more
View all episodesView all episodes
Download on the App Store

The Habit HealersBy Laurie Marbas, MD, MBA

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

205 ratings


More shows like The Habit Healers

View all
Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

Nutrition Facts with Dr. Greger

3,480 Listeners

NutritionFacts.org Video Podcast by Michael Greger, M.D. FACLM

NutritionFacts.org Video Podcast

870 Listeners

The Plant Based News Podcast by Plant Based News

The Plant Based News Podcast

342 Listeners

Heart Doc VIP with Dr. Joel Kahn by Dr. Joel Kahn

Heart Doc VIP with Dr. Joel Kahn

489 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,391 Listeners

Mastering Diabetes Audio Experience by Reverse insulin resistance permanently

Mastering Diabetes Audio Experience

643 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,618 Listeners

Switch4Good by Dotsie Bausch and Alexandra Paul

Switch4Good

461 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,333 Listeners

Lean With Plants by Chelsea Mae Cullen

Lean With Plants

846 Listeners

SuperLife with Darin Olien by Darin Olien

SuperLife with Darin Olien

1,282 Listeners

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) by Maxime Sigouin

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast)

95 Listeners

Eat to Live by Jenna Fuhrman, Dr. Fuhrman

Eat to Live

590 Listeners

Chef AJ LIVE! by Chef AJ

Chef AJ LIVE!

129 Listeners

Your Brain On by Drs. Ayesha and Dean Sherzai

Your Brain On

305 Listeners