Katie is a fan of approachable New Year's resolutions. She breaks down what her goals are for 2025. She’s a big believer in finding new tasks we can actually implement into our lives every day, whether it’s drinking more water, taking a daily vitamin, going for a walk - keep it simple for yourself.

Her goals for this year include implementing the “One Touch Rule,” which involves putting something away immediately rather than letting it sit out to reduce the clutter. 

She invites her best friend since high school, Kelli Morgan of @veggiemomcooks, who is a registered dietitian to discuss all of the nutrition questions we have for 2025. They discuss the best ways to maintain a healthy lifestyle and how feel good with food, rather than deprive yourself.

Kelli answers the top viral questions like, are seed oils bad for you, how much protein do we actually need daily, how to easily pack more fruits and veggies into your diet, and so many more.

Katie loves Kelli’s signature Shred10 Plan as a great reset. Join Katie and Kelli for an inspiring episode that will help you create a positive mindset going into 2025.

Links:

Follow Kelli for all the nutrition and healthy living tips: @veggiemomcooks 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Look for Wonderful Seedless Lemons at your local retailer or visit wonderfulseedlesslemons.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.