Understanding our romantic personality can help us find the love of our lives or better navigate an existing relationship. In today’s episode, Dr. Alex Avila takes Chase and Sarah through exercises to determine their own personality types, and show how they match (or don’t!). Listen to today’s show to better understand yourself and your current or future partner.

In this episode we discuss relationship advice topics that include:

• The four personality types and how to determine which is yours and what it means
• Fun and practical questions to ask current or future partners to learn more about them
• What to do if you are an extrovert and your partner’s an introvert or vice-versa
• Understanding our true nature in order to have better relationships
• And much more!

Dr. Alex Avila is a licensed clinical psychologist and holds various graduate degrees, including a Ph.D. in clinical psychology. He is also a respected educator, researcher, author and popular media personality.

Full show notes and episode links at: http://idopodcast.com/159

Spark My Relationship Course: Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

Sponsors

Babbel: Babbel is the new way to learn a foreign language. The comprehensive learning system combines effective communication methods with state-of-the-art technology.

Go to Babbel.com or download the app and enter the promo code ido to try it for free!

Songfinch: Songfinch brings your stories, feelings and memories to life through one-of-a-kind songs from scratch. Using your unique stories along with your desired genre, vocalist gender and song moods, they curate the perfect professional songwriter to handcraft the most personal gift you can give.

Visit Songfinch.com and enter the promo code IDO to get 10% off!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

Conflict is an inevitable and necessary part of every relationship. It can eat away at the love or it can help your relationship flourish. Knowing the key tools for conflict resolution can help us all navigate arguments in a way that will be productive and positive. Listen to today’s show to learn valuable conflict resolution tips.

In this episode we discuss relationship advice topics that include:

• How to get a partner who is not willing to work on your relationship to care and put in the work
• Understanding that relationships change and what used to work may no longer be the case
• The very important ‘rules for fighting’ to apply in your relationship
• Conflict resolution tips and understanding that some things don’t work for everyone
• And much more!

Steve Ing is reframing an important conversation in society one about the intelligent management of human sexuality. He is a sought-after trainer, speaker and therapist, bringing nearly three decades of experience to his audiences and clients. His book, We’re All Like This (2015, Giant Publishing), is used as a text in Human Sexuality classes in university classrooms.

Full show notes and episode links at: http://idopodcast.com/158

Updated Link: Spark My Relationship Course: Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Do you want to hear more on this topic? Do you need to,earn more conflict resolution tools for your relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe

Sponsors

Babbel: Babbel is the new way to learn a foreign language. The comprehensive learning system combines effective communication methods with state-of-the-art technology.

Go to Babbel.com or download the app and enter the promo code ido to try it for free!

Intelliwhite: Intelliwhite is the fastest, clinically shown, at-home teeth whitening system in the world. 

For 10% off Intelliwhite’s Cool Blue Whitening Kit visit shopintelliwhite.com and enter the promo code ido.

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

Research consistently found that it takes four positive comments to recover from one negative comment from a partner. That ratio means that criticism is a highly ineffective way of communicating in your relationship with your partner. In this episode, Dr. Julie Colwell teaches how to shift out of toxic relationship patterns such as reactive brain, blame and criticism and instead, show appreciation for our partner.

Dr. Julie Colwell is a psychologist based in Boulder, CO. She has spent her career developing and refining methods for individuals, couples, families, groups, and organizations to shift out of energy-draining power struggles into reconnection, innovation and flow. Her methods are clear, research-based and powerful. Dr. Colwell also hosts workshops and classes and is the author of the bestseller, The Relationship Skills Workbook and The Relationship Ride.

Full show notes and episode links at: http://idopodcast.com/157

If you're looking to create more passion, improve communication, deepen your intimacy and connection and start having fun again with your partner, then we hope you check out our new online course, Spark My Relationship.

Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock

Sign up for our FREE 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Do you want to hear more on this topic? Do you want to build trust back into your relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe

Sponsors

Haven Life

Term life insurance is the easiest, most cost-effective way to cover your family for the years they’ll need it most.

To get your free quote with Haven Life by visiting https://welcome.havenlife.com/ido

P.volve

P.volve’s streaming service offers a large library of videos, including structured workout plans and new videos updated weekly. Users can stream to sculpt, tone and define anytime, anywhere from any device!

Interested in trying the P.Ball? To buy a P.Ball and receive 2 months of free streaming, visit Pvolve.com/ido and enter ido at checkout.

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

Exciting Announcement: Our new online course, Spark My Relationship, has launched! Learn more and enroll here: SparkMyRelationship.com

Spark My Relationship is designed to infuse your life and relationship with fresh passion, skills and wisdom. This self-paced journey is perfect for turning up the heat, having some fun together and revolutionizing your intimacy and communication.

We’ve collaborated with 15 psychologists and therapists to create a comprehensive relationship course that not only teaches you the skills needed to create a successful and lasting relationship, but the tools to execute it.

In this episode, we interview Dr. Debra Campbell about four important ways to keep the spark alive in our realtionship. What Dr. Deb teaches us in this episode is just a glimpse of what is covered in the course. :-)

In this episode we discuss relationship advice topics that include:

• The importance of eliminating unhelpful old habits that can lead to friction and unhappiness
• Healthy and successful communication tools
• The biggest struggles couples have when reigniting their sex life, plus tips to spice things up
• The importance of mindfulness to improve stress management
• Why having shared dreams and desires can be so beneficial for celebrating our “couple culture” now and in the future.
• And much more!

Dr Debra Campbell is a author, psychologist, university lecturer and couple therapists based in Melbourne Australia. Dr. Debra has consulted on everything from panic to depression, parenting, grief and relationships. Her book Lovelands has become an Amazon bestseller, combining self-help with the deeply personal memoir of a psychologist.

Full show notes and episode links at: http://idopodcast.com/156

Updated Link: Spark My Relationship Course: Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Do you want to hear more on this topic? Do you want to learn more ways to spark your relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe

Sponsors

Intelliwhite: Intelliwhite is the fastest, clinically shown, at-home teeth whitening system in the world. 

For 10% off Intelliwhite’s Cool Blue Whitening Kit visit shopintelliwhite.com and enter the promo code ido.

Haven Life

Term life insurance is the easiest, most cost-effective way to cover your family for the years they’ll need it most.

To get your free quote with Haven Life by visiting https://welcome.havenlife.com/ido

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trust is one of the hardest things to earn and easiest to lose in a relationship. If you’ve been lied to or if you have lied to your partner, this episode is for you.

In this episode we discuss relationship advice topics that include:

• Why trust is so hard to get back in a relationship
• The three important stages for rebuilding trust
• How to create accountability in your relationship
• Forgiving your partner and moving forward in the relationship
• White lies and the negative effects they can have
• And much more!

Paul holds two Masters degrees and has worked with hundreds of men, women, and couples for the last 14 years as a professional counselor. Paul and Shannon have enjoyed 25 years of marriage and have successfully raised 4 kids together. They’ve lived in Portland, Oregon most of their married life. They're the founders of SecureMarriage.com, an online library of marriage tools that will show you how to fight less, feel understood, and enjoy a deeper connection with your spouse.

Full show notes and episode links at: http://idopodcast.com/155

Interested in learning more about our new online course, Spark My Relationship? Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Do you want to hear more on this topic? Do you want to build trust back into your relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe

Sponsors

Intelliwhite: Intelliwhite is the fastest, clinically shown, at-home teeth whitening system in the world. 

For 10% off Intelliwhite’s Cool Blue Whitening Kit visit shopintelliwhite.com and enter the promo code ido.

Grove Collaborative makes it easy to discover amazing natural home and personal care products. Grove selects only the best non-toxic products, so you can shop with confidence knowing that everything on their site is good for you, your family, and the planet.

For your FREE Mrs. Meyer's Gift Set (Mrs. Meyer's Hand Soap, Mrs. Meyer's Dish Soap, Mrs. Meyer's Multi-Surface Spray, Free Grove Walnut Scrubber Sponges) visit grove.co/chasesarah.

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

Forgiveness is a key skill for all of the relationships in our lives. Our ability to forgive has a direct impact on our personal happiness and the success of a relationship. Listen to today’s episode to learn how to forgive and reconcile with others.

In this episode we discuss relationship advice topics that include:

• Why forgiveness is an individual process
• The four key steps to forgiveness
• Letting go of a transgression that continues to nag at you
• The amazing health benefits of not holding a grudge
• How to apologize and why it’s a key component to a healthy relationship
• And much more!

Dr. Ryan Howes is a clinical psychologist in Pasadena, California who writes for Psychology Today and Psychotherapy Networker Magazine. He is also the founder of National Psychotherapy Day.

Full show notes and episode links at: http://idopodcast.com/154

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Do you want to hear more on this topic? Do you want to forgive your partner? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe

Sponsors

Songfinch: Songfinch brings your stories, feelings and memories to life through one-of-a-kind songs from scratch. Using your unique stories along with your desired genre, vocalist gender and song moods, they curate the perfect professional songwriter to handcraft the most personal gift you can give.

Visit Songfinch.com and enter the promo code IDO to get 10% off!

Babbel: Babbel is the new way to learn a foreign language. The comprehensive learning system combines effective communication methods with state-of-the-art technology.

Go to Babbel.com or download the app and enter the promo code ido to try it for free!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

Addiction is a disease that can be incredibly difficult on a relationship. It’s hard to know when you are enabling or helping your partner. Navigating the world of addiction is a difficult prospect for even the strongest individuals. Listen to today’s show to learn how to deal with the addict in your life.

In this episode we discuss relationship advice topics that include:

• The key distinction between supporting or enabling and addict
• Allowing the addict to experience the consequences of their addiction
• The importance of seeking professional support as the partner of an addict
• Avoiding manipulation from an addicted partner
• And much more!

Sherry Gaba, LCSW, is a licensed psychotherapist, author and life coach who helps people cope with addictions, trauma and mental health issues.

Full show notes and episode links at: http://idopodcast.com/153

Hood River Couples Retreat: Join us in Hood River, Oregon for our Couple's Retreat July 28 - August 2, 2018. Strengthen your relationship in just 5 days while vacationing in the majestic Columbia River Gorge.

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Do you want to hear more on this topic? Are you or a loved one struggling with addiction? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe

Sponsors

Grove Collaborative makes it easy to discover amazing natural home and personal care products. Grove selects only the best non-toxic products, so you can shop with confidence knowing that everything on their site is good for you, your family, and the planet.

For your FREE Mrs. Meyer's Gift Set (Mrs. Meyer's Hand Soap, Mrs. Meyer's Dish Soap, Mrs. Meyer's Multi-Surface Spray, Free Grove Walnut Scrubber Sponges) visit grove.co/chasesarah.

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

No relationship or marriage is perfect. You probably already knew this. However, you might not know which of the four phases of marriage you’re in, and what it means for you and your partner. Listen to today’s show to create a thriving marriage by understanding the importance of each phase you might go through! This show is worth listening to even if your single or dating!

In this episode we discuss relationship advice topics that include:

• The thriving, working, detached and conflictual stages of marriage
• How to determine which phase of marriage you’re in and how to change phases
• The importance of doing things together to create a ‘couple culture’
• How to ‘act’ your way to being in love
• What to do if you feel like you’re always at war with your partner
• And much more!

Dale is a Licensed Professional Counselor with a private practice in White House, TN. He specializes in marriage, parenting and men's issues. Dale is an author, online curriculum consultant, and a trained Prepare/Enrich provider for couples looking to get married or for those who want to strengthen their relationship. He believes you are never too far gone in your marriage if you're willing to make the journey back.

Full show notes and episode links at: http://idopodcast.com/152

Hood River Couples Retreat: Join us in Hood River, Oregon for our Couple's Retreat July 28 - August 2, 2018. Strengthen your relationship in just 5 days while vacationing in the majestic Columbia River Gorge.

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Do you want to hear more on this topic? Do you want to take steps to improve your marriage? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe

Sponsors

Foreplay Radio Sex Therapy helps committed couples keep it hot! Their podcast features nationally-acclaimed sex therapist, author, and podcast host Laurie Watson and co-host, couples counselor, Dr. Adam Mathews. They talk about the vital topics of sexuality, marriage and committed partnership. Check them out!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you really know what you or your partner likes in the bedroom? Many of us have not asked key questions around sexuality in our relationships. Understanding you and your partners sexual personality type can help take your relationship and sex life to the next level.

In this episode we discuss relationship advice topics that include:

• Questions to ask in order to understand your sexual personality type
• How to avoid a ‘vanilla’ sexual relationship — Learn how to spice it up
• The details of monogamish relationships and how to know if they’re right for you
• How to make a non-monogamous relationship work
• The BDSM checklist and why you should go through it with your partner today
• How to communicate with your partner about sexuality
• And much more!

Dr. Rhoda Lipscomb is an Alternative Sexuality Specialist, AASECT Certified Sex Therapist and Clinical Sexologist with her PhD in clinical sexology. She is an author, teacher, public speaker and has been counseling and consulting with individuals and couples in the area of human sexuality for over 25 years.

Full show notes and episode links at: http://idopodcast.com/151

Hood River Couples Retreat: Join us in Hood River, Oregon for our Couple's Retreat July 28 - August 2, 2018. Strengthen your relationship in just 5 days while vacationing in the majestic Columbia River Gorge.

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Do you want to hear more on this topic? Do you want to communicate more with your partner about sexuality? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe

Sponsors

Grove Collaborative makes it easy to discover amazing natural home and personal care products. Grove selects only the best non-toxic products, so you can shop with confidence knowing that everything on their site is good for you, your family, and the planet.

For your FREE Mrs. Meyer's Gift Set (Mrs. Meyer's Hand Soap, Mrs. Meyer's Dish Soap, Mrs. Meyer's Multi-Surface Spray, Free Grove Walnut Scrubber Sponges) visit grove.co/chasesarah.

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

No one wants to think about divorce or death. Deny it all we want, one happens 50% of the time and the other 100%! Understanding the legal financial side of relationships is an important part of creating a successful relationship or marriage. Listen to today’s episode to learn how to get your finances in order!

In this episode we discuss relationship advice topics that include:

• Understanding a prenup and it’s legal details
• Avoiding the unromantic stigma of prenups and doing what is practical for a successful relationship
• How to communicate about prenups and other important financial hurdles.
• Creating a post-nup if you married without a prenup
• Using separate bank accounts in your relationship
• And much more!

Full show notes and episode links at: http://idopodcast.com/150

Hood River Couples Retreat: Join us in Hood River, Oregon for our Couple's Retreat July 28 - August 2, 2018. Strengthen your relationship in just 5 days while vacationing in the majestic Columbia River Gorge.

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Do you want to hear more on this topic? Are you struggling to navigate finances in your relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe

Sponsors

ModCloth: ModCloth is the fun, friendly online store that has styles as unique as you. ModCloth’s mission to empower women to be the best version of themselves and that’s why their signature line of apparel is offered in a full-size range, from XXS to 4X.

To get 15% off your purchase of $100 or more, go to ModCloth.com and enter code IDO at checkout. Hurry this offer expires on August 4th, (2018)!

Foreplay Radio Sex Therapy: FOREPLAY – Radio Sex Therapy helps committed couples keep it hot! Their podcast features nationally-acclaimed sex therapist, author, and podcast host Laurie Watson and co-host, couples counselor, Dr. Adam Mathews. They talk about the vital topics of sexuality, marriage and committed partnership. Check them out!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices