Knowing your attachment style (and your partner’s) can better help you navigate conflict and repair, but how?

This basic human need is ingrained in all of us, yet it’s often overlooked or misunderstood.

Check out this week’s episode as Ellen and I talk more about how attachment styles factor into relationships and reasons it’s crucial to understand them.

Useful Links:

• https://my.community.com/jaysongaddis
• https://relationshipschool.com/mrc/
• Text: 7207044852

You know your “gut feelings” are there for a reason, but sometimes it’s hard to figure out what all they’re trying to tell you. But not listening to your gut actually goes way deeper…it affects your soul and causes you to separate from your true self.

This week, I talk with author, speaker, and coach Martha Beck, whose lifetime of experience gives her a balanced perspective in many areas.

Listen to the full episode to learn insights on how to live as your true self and to hear Martha’s amazing journey toward finding hers.

Useful Links:

https://marthabeck.com/

• https://relationshipschool.com/rct/
• https://relationshipschool.com/group/
• https://relationshipschool.com/mrc/
• https://www.gettingtozerobook.com/

Does your partner get defensive, angry, or triggered when you talk about tough feelings in your relationship? That can be a difficult situation to navigate. We will all be triggered by something in our lives (it’s unavoidable), but there are ways to make it a bit easier for both sides in the relationship. For this week’s podcast episode, Ellen and I address this listener question and offer our thoughts. Give it a listen if you can relate.

Useful Links:

• https://relationshipschool.com/mrc/
• https://relationshipschool.com/rct/
• https://relationshipschool.com/group/ 
• https://www.gettingtozerobook.com/

The pandemic has affected every area of our lives—even relationships and dating. But what does the dating scene look and feel like these days…and what’s the best way to navigate it?

I’m joined this week by the knowledgeable Shaun Galanos, coach, speaker, and love guru, who talks with me about pandemic dating and what’s different/what’s not.

He has some really valuable insights to share, so check out the episode to learn more.

Useful Links:

• https://www.shaungalanos.com/
• https://www.instagram.com/thelovedrive/
• https://www.youtube.com/The LoveDrive
• https://www.tiktok.com/@thelovedrive
• https://relationshipschool.com/mrc/
• https://relationshipschool.com/rct/
• https://relationshipschool.com/group/ 
• https://www.gettingtozerobook.com/

Setting goals in your relationship may or may not be something you’re intentional about. But if you’re making a list of resolutions for the new year, it’s a great time to add relationship goals to that list. Wondering where to start and how to go about it?

Check out this week’s podcast episode, where I go over all this plus some vital basics to get you thinking.

Useful Links:

• http://relationshipschool.com/mrc/
• https://relationshipschool.com/relationshipmastery
• https://www.gettingtozerobook.com/

It’s normal in relationships to be growing at a different rate than your partner. But as one listener asks, how can you deal with the difference…and how long should you wait to be on the same page?

This is a great question, and Ellen and I share our thoughts on it in this week’s episode. Listen for both of our perspectives—and let us know your thoughts as well! We love to hear your feedback. 

Useful Links:

• relationshipschool.com/mrc
• https://my.community.com/jaysongaddis
• https://www.gettingtozerobook.com/

We all can’t deny the world is in a precarious place these days for many reasons. So what are some things we can do to improve the state we’re in?

I talk in this week’s podcast episode with author and speaker Danielle LaPorte, whose calm demeanor and beneficial guidance on subjects like parenting, relationships, love, and simplifying will make you think about what you can do to change your world.

Take a listen to the episode and see what you think.

Useful Links:

https://relationshipschool.com/getcoachingnow https://relationshipschool.com/masterclass/ https://www.gettingtozerobook.com/

Are you and your partner really compatible? How can you know for sure?

Well, there’s another way to look at it—a better question to ask yourself. It’s important, and it can be the determining factor in the success or failure of your relationship.

So what’s that question? Ellen and I talk about it in this week’s episode... check it out for yourself!

Useful Links:

• http://relationshipschool.com/mrc/
• http://relationshipschool.com/group/
• https://www.gettingtozerobook.com/

Could a yoga practice benefit your closest relationships? In this week’s episode, Ellen and I do a joint interview with Lara Heimann, physical therapist and creator of the unique LYT Yoga® method. Listen to the episode to hear Lara’s take on where yoga fits into your personal growth, mental and spiritual health, and your relationships.

Useful Links:

• http://relationshipschool.com/mrc/
• http://relationshipschool.com/lytyoga
• http://relationshipschool.com/group/
• https://www.gettingtozerobook.com/

Society teaches us that certain traits should go with certain genders, and we have traditionally been programmed to accept those—but in reality, they aren’t always accurate. Not to mention one person’s idea of a trait that’s traditionally masculine or feminine won’t be the same as another’s. So how do we reframe the way we think about masculine/feminine traits and roles in relationships, regardless of gender identity or relationship preference? Check out this week’s episode to find out what Ellen and I have to say.

Useful Links:

• http://relationshipschool.com/mrc/
• http://relationshipschool.com/training/
• http://relationshipschool.com/group/
• https://www.gettingtozerobook.com/