What causes decreased libido? In this episode, Nicola Beer explores the emotional, mental, and relational roots of low libido, how it differs from asexuality, and offers practical tips to restore intimacy, connection, and understanding in relationships.

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Struggling with holiday stress and trauma? You’re not alone. In this episode, Nicola Beer explores why the holidays can trigger deep emotional pain and how to cope with holiday triggers, loneliness, or relationship stress using compassionate tools. Get your free self-care toolkits at www.nicolabeer.com/gift

After infidelity, restoring trust can be hard—especially when control-based measures lead to a damaging parent-child dynamic. In this episode, Nicola Beer explores how to restore relationship trust without eroding intimacy, and how to address the emotional impact of infidelity with compassion.

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Want to deepen connection in your relationship? In this episode, Nicola Beer shares how to show empathy, build emotional intimacy, and overcome common blocks to connection—especially when one partner struggles with emotions.

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Struggling with emotional triggers after an affair? In this episode, Nicola Beer shares how to move beyond the surface and heal the deeper pain caused by betrayal—especially when old wounds are reignited.

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In this episode, Nicola Beer reveals the effects of porn addiction on brain function, intimacy, and emotional connection in relationships. Learn how compulsive porn use rewires the brain’s dopamine system, impacts real-life sexual connection, and what recovery looks like.

🎁 Want help breaking free from compulsive habits and rebuilding intimacy?

Download Nicola’s free Relationship Reconnect Toolkit, Affair Recovery Masterclass and Betrayed Breakthrough Pack for expert guidance and emotional support.

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In this episode, Nicola Beer shares how to heal childhood trauma and self-esteem by identifying emotional wounds, shifting negative self-talk, and releasing childhood trauma patterns. Learn how the inner child, body memory, and subconscious beliefs affect confidence—and what you can do to feel calmer, stronger, and more self-loving.

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Many people don’t realize the long-term impact of hidden childhood trauma. In this second part of the series, Nicola Beer reveals how trauma affects self-worth and contributes to people pleasing, perfectionism, anxiety, and low self-esteem. You’ll learn to spot the subtle signs of unrecognized trauma and understand how healing is possible—no matter how far in the past it occurred.

In this powerful second installment of Nicola Beer’s series on overcoming the feeling of not being good enough, we explore how subtle and hidden childhood trauma can shape our entire self-perception. Even if your childhood appeared "normal" or loving, experiences like parental emotional unavailability, perfectionist pressure, being praised for self-sufficiency, or growing up with addiction in the household can leave deep emotional scars.

This episode focuses on how trauma affects self-worth—and how symptoms like anxiety, disconnection, chronic people-pleasing, and addiction are often rooted in early emotional neglect. Nicola also shares examples from her work, including how birth order, illness in the family, uncelebrated milestones, and other overlooked factors can shape lifelong struggles with confidence and connection.

Whether you’re a parent wanting to prevent emotional wounds in your children, or someone curious about the roots of your current emotional challenges, this episode offers deep insight and the beginning steps toward healing.

✨ Download Nicola’s free Self Confidence Secrets Toolkit – includes meditations, inner child healing, emotional release practices, and self-worth building exercises.

✨ Get her Relationship Reconnect Toolkit – filled with communication tools, couple’s meditations, and practical steps to deepen connection and rebuild trust.

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In this episode, Nicola Beer explores unrecognized childhood trauma signs and the lifelong impact of unmet emotional needs. Learn how childhood trauma affects self-esteem, contributes to perfectionism, anxiety, and relationship patterns—and discover tools to break free from feeling “not good enough.”

🎁 Download the free Self-Confidence Toolkit at: www.nicolabeer.com/gift