Walk by a bakery and smell cinnamon and you might be triggered to want something sweet. Walk into your house after a long day and see your partner and you might be triggered to feel defenisve or resentful. Triggers happen in relationships all the time. Learn how to identify yours and my quick six-step process for stopping your triggers in their tracks!

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Are you ready to rewrite the rules of love in your brain? In today's podcast, I interview Relationship Mentor, Gary Salyer, and discuss his new book, "Safe to Love Again."

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What if  I told you that research has shown that you do not have to fall out of love after years of togetherness? Learn all about what it takes to get that spark back in your relationship on today's broadcast.

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Yeah, I said it. Date nights often end up in disaster for a reason. Instead, I want you to focus on micro-connections. Learn my top tips in today's broadcast. 

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Can you still have that "in love" feeling even after years of togetherness? The answer is "Yes!" but you need to know what happens to your brain when it's in love. Learn my top 4 tips for finding that spark again in today's broadcast.

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The key to a happy relationship and life are to know what your boundaries are and then learn how to keep them (especially when you're feeling pressure from your partner). Learn all about the mistakes people make when setting boundaries and the 11 guiding principles to making boundaries that stick!

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Is your partner so controlling that it's driving you crazy? Do they judge, criticize or say they're "just trying to help"? Understand how to identify controlling behaviors you may be missing while learning my top tips to effectively cope with your controlling partner and move your relationship back to connection and fun.

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Have you ever been called bossy, manipulative, controlling or overbearing? If so, then join me in my club! Being an avid control enthusiast for many years now, I've identified the why and the how of getting out of  being a controlling crazy person and into the being a chillness ninja!

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There are actually three components of trust in any relationship and you need to work on all of them (not just one as many people do). Learn all about the Trust Triad and my top tips for establishing and building trust in your relationship in today's broadcast.

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There are 6 main mistakes people make when they set relationship goals. In today's show learn what they are and how to avoid them so you can move your relationship towards connected and happy this year!

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