Too often we're focused on the wrong thing in our relationships. Something's bugging us and we think it's a communication problem when it's actually a competition issue. It's important to be able to identify the root cause of problems in your life and relationship so you can make changes that last.

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Today is all about how to get your sexy back in the kitchen (and with food) with my guest, Kiele Jaele.

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In today's episode you'll learn all about how to accept your partner for who they are, not who you want them to be. The critical difference between loving your partner and accepting your partner and the 5 healthy things you can do instead, when you want to change your partner.

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Consensus decision-making is a key to leaving behind resentful compromises and, instead, creating shared decisions you can both get behind 100%!

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In today's episode I interview Robert Kandell, author of the best-selling book: Unhidden: a Book for Men and Those Confused by Them. Robert takes Men are from Mars and Women are from Venus to the next level as we talk about communication strategies for the 21st century.

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Do you have a coworker, friend, boss or family member who never seems to listen to you? Or maybe they're just so difficult to deal with that you dread your interactions? In today's podcast you'll learn effective strategies for managing these difficult relationships.

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How you "attached" to your caregivers as a little kid affects how you relate in your adult relationships. In this episode you'll learn how to identify your own attachment style, how it's affecting your current relationships and my top 7 tips for changing to a healthier attachment style.

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Does your partner tell you they don't feel like a priority even though you feel like you make them one all the time? Today you'll learn the mistakes people make when they try to show their partner that they’re a priority and my simple, two-step process to ensure your partner feels like a priority.

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We're not talking about religion today, but how to have a spiritual connection to yourself and your partner. Bringing spirituality into your relationship creates a space for trust, healing and connection. If you're ready for all those things, listen in!

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Are you frustrated because you don't feel heard in your relationship? In today's episode I'll explain my 5-step process for effective listening so you can be understood and heard in your relationship.

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