Are you frustrated because you don't feel heard in your relationship? In today's episode I'll explain my 5-step process for effective listening so you can be understood and heard in your relationship.

Hosted on Acast. See acast.com/privacy for more information.

Don't you wish you could read your partner's mind? In today's episode, I interview Ken Blackman who is a sex and relationship expert who has worked with hundreds of couples from San Francisco to Paris to Sydney, and trained thousands of students in his workshops on sex, intimacy and connection.

Hosted on Acast. See acast.com/privacy for more information.

Relationships are made up of habits. You've got negative ones and positive ones, and most of them have been created unconsciously. In today's episode, you'll learn how to consciously create relationship habits and the mistakes you've been making when you try to change a habit.

Hosted on Acast. See acast.com/privacy for more information.

Are you struggling with your young adult leaving the house? In today's episode, twentysomething strategist, Tess Brigham, will give  you the information and tools you need to get your kid off your couch and into a meaningful life.

Hosted on Acast. See acast.com/privacy for more information.

Are you using the wrong techniques to deal with your anxiety? Anxiety and stress are two different things so techniques that work for stress, don't always work for anxiety. Today you'll learn the biology of anxiety and five specific exercises to reduce your anxiety.

Hosted on Acast. See acast.com/privacy for more information.

Everyone talks about how stress is a huge problem. In today's broadcast I'm going to teach how some stress can actually help your relationship and your connection. Then, I'm going to give you my top seven tools for getting that negative stress out of your life!

Hosted on Acast. See acast.com/privacy for more information.

Focus on making these eight things a habit and watch your relationship grow into a happy, successful, love machine!

Hosted on Acast. See acast.com/privacy for more information.

I say all the time that you can't fully love someone else if you don't love yourself first. Todays' guest, Anastasia Frank, will teach you the four pillars of self love and one big, take-a-way strategy to bring self love to life in your relationship.

Hosted on Acast. See acast.com/privacy for more information.

Infidelity in a relationship is never easy, but there are some things you can do (and not do) to make sure you don't create more damage in the relationship. If you're looking for a road to recovery after cheating, you need to k now what to do and what not to do.

Hosted on Acast. See acast.com/privacy for more information.

Cheating is something I get a lot of questions about. In today's episode we'll talk about what constitutes cheating and the do's and don't's of what to do if your partner has cheated.

Hosted on Acast. See acast.com/privacy for more information.