Great communication starts with great listening. There are five steps to being a great listener. Are you doing all of them?

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Are you having a delayed reaction or a delayed response after a disagreement? One leads to love and closeness and one leads to further disconnection and distance so it's important that you figure out which one you're communicating!

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Today's episode is bringing you two solid strategies to help you communicate effectively. Are you ready for more fulfilling, CALM, and happy relationships? Then listen in now!

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No one tells you this, but aligning your conscious and unconscious minds is at the core of effective communication. Are you ready to take the Align Your Mind Challenge? Learn all about it in this week's episode!

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The most valuable thing in your life is your attention. Your ability to direct your attention where you want it, when you want to is at the very core of a happy, satisfied life. Today I'm going to teach you my top tips for how to stop being distracted so you can start connecting.

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Self-aware people are more fulfilled, have stronger relationships, are more creative, more confident and better communicators. The problem is that most of us think we're self-aware but we're not! Today, I'll teach you four quick and easy ways to be more self-aware before you know it!

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Do you forget to be mindful? It's like some evil catch-22. If you were more mindful, you'd remember to be mindful…but how do you get remember to be mindful to begin with?! Today I'll teach you how to make mindfulness a habit in 4 easy steps.

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This is month 2 of my Back to Relationships Basics Series. This month we're going to focus on mindfulness in your relationship because it's a game changer! Once you've mastered this, you'll be creating connection and love all over the place! Today I'm going to teach you the difference between mindfulness and self-awareness and how you can make your relationship great in just 5 minutes a day!

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When your partner shares something great that happened, do you ever get resentful or jealous? Do you have trouble being happy for your partner's good fortune for whatever reason? Then today's show is for you where I break down the three reasons this happens and my easy to use 5-step process for becoming your partner's biggest support!

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